½ cup (125 mL) skim milk (or alternative beverage of your choice)
1/3 cup (75 mL) Greek Yogurt (MF 2%)
½ banana, mashed
1 tbsp (15 mL) peanut butter
½ cup (125 mL) Rogers Porridge Oats & Ancient Grains
1 tsp (5 mL) chia seeds
2 tsp (10 mL) cinnamon
Optional: ¼ cup (60 mL) berries for topping


1.In a bowl, combine skim milk (or milk alternative), Greek yogurt, mashed banana and peanut butter. Mix well.
2.In a separate bowl, mix together Rogers Porridge Oats & Ancient Grains, chia seeds and cinnamon.
3.Mix wet ingredients with dry. Cover bowl and refrigerate for at least 4 hours or overnight.
4.Optional: Top oat mixture with berries when ready to eat

Recipe Video

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