Prep Time
5-10 minChill Time
min 4 hoursYield
One large or two small servingsRating
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Loading...| ½ cup (125 mL) skim milk (or alternative beverage of your choice) | |
| 1/3 cup (75 mL) Greek Yogurt (MF 2%) | |
| ½ banana, mashed | |
| 1 tbsp (15 mL) peanut butter | |
| ½ cup (125 mL) Rogers Porridge Oats & Ancient Grains | |
| 1 tsp (5 mL) chia seeds | |
| 2 tsp (10 mL) cinnamon | |
| Optional: ¼ cup (60 mL) berries for topping |
| 1. | In a bowl, combine skim milk (or milk alternative), Greek yogurt, mashed banana and peanut butter. Mix well. |
| 2. | In a separate bowl, mix together Rogers Porridge Oats & Ancient Grains, chia seeds and cinnamon. |
| 3. | Mix wet ingredients with dry. Cover bowl and refrigerate for at least 4 hours or overnight. |
| 4. | Optional: Top oat mixture with berries when ready to eat |
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