Recipe Video
Recipe Credit
Laurie Barker Jackman, RD Website JustAskLaurie.com
Twitter @RDLaurie
Insta @LaurieBarkerJackman
Chill Time
4 hours or overnightYield
2 servingsRating
/rating_off.png "1 Star")
Loading...| ½ cup (125 mL) Rogers Porridge Oats & Ancient Grains | |
| ½ cup (125 mL) strawberry kefir | |
| ½ cup (125 mL) skim milk (or alternative beverage of your choice) | |
| 1 cup (250 mL) frozen berries (blend of strawberries, cherries, blackberries and blueberries) | |
| 1 whole banana, sliced | |
| ½ cup (125 mL) ice cubes | |
| juice of ½ fresh lime |
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day or is a great way to refuel after working out. The versatility of Rogers Porridge Oats & Ancient Grains does it again in this delicious smoothie adding nutrition and keeping you fuelled for all your springtime activities!
| 1. | In a blender, add Rogers Porridge Oats & Ancient Grains and blend into a fine flour. |
| 2. | Transfer flour into a 2 cup (500 mL) wide mouth Mason jar. |
| 3. | Add kefir and milk to flour in Mason jar, stir well with a spoon. |
| 4. | Refrigerate oat mixture in Mason jar for a minimum of 4 hours or overnight. |
| 5. | In a blender, add the frozen berries, banana, ice cubes, lime juice and mix. Add the refrigerated oat mixture and blend well. |
| 6. | Serve in 2 glasses (makes two 250 mL servings) and enjoy immediately! |
Leave a Reply