Prep Time
5 minCihll Time
4 hrsYield
1 servingRating
/rating_on.png "1 Star")
Loading...| 1/2 cup (125 mL) ROGERS PORRIDGE OATS & ANCIENT GRAINS | |
| 1 tsp (5 mL) chia seeds | |
| ½ tsp (2 mL) cinnamon or nutmeg | |
| 1/3 cup (75 mL) 2% Greek yogurt | |
| 2/3 cup (150 mL) 2% milk | |
| 2 tsp (10 mL) honey | |
| 1 tsp (5 mL) vanilla | |
| 1 tbsp (15 mL) raw sunflower seeds | |
| 1/3 cup (75 mL) fresh or frozen berries (thawed)* blueberries and strawberries, raisins or cranberries can also be substituted. |
The no-cook, healthy Overnight Not Just Oats comes together in a flash the night before for when you’re in a rush to get out the door.
| 1. | In a bowl, combine ROGERS PORRIDGE OATS & ANCIENT GRAINS, chia, sunflower seeds and spices, then set aside. |
| 2. | In another bowl, whisk together yogurt, milk, honey and vanilla. |
| 3. | Blend wet ingredients with dry ingredients. |
| 4. | Cover and refrigerate for a minimum of four hours or overnight. |
| 5. | Once chilled you can transfer to an individual parfait glass or mason jar. Then layer and/or garnish with sunflowers seeds and fruit. |
| 6. | Overnight Not Just Oats can be stored in the refrigerator for two days. |
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