
1/2 cup (125 mL) ROGERS PORRIDGE OATS & ANCIENT GRAINS | |
1 tsp (5 mL) chia seeds | |
½ tsp (2 mL) cinnamon or nutmeg | |
1/3 cup (75 mL) 2% Greek yogurt | |
2/3 cup (150 mL) 2% milk | |
2 tsp (10 mL) honey | |
1 tsp (5 mL) vanilla | |
1 tbsp (15 mL) raw sunflower seeds | |
1/3 cup (75 mL) fresh or frozen berries (thawed)* blueberries and strawberries, raisins or cranberries can also be substituted. |
The no-cook, healthy Overnight Not Just Oats comes together in a flash the night before for when you’re in a rush to get out the door.
1. | In a bowl, combine ROGERS PORRIDGE OATS & ANCIENT GRAINS, chia, sunflower seeds and spices, then set aside. |
2. | In another bowl, whisk together yogurt, milk, honey and vanilla. |
3. | Blend wet ingredients with dry ingredients. |
4. | Cover and refrigerate for a minimum of four hours or overnight. |
5. | Once chilled you can transfer to an individual parfait glass or mason jar. Then layer and/or garnish with sunflowers seeds and fruit. |
6. | Overnight Not Just Oats can be stored in the refrigerator for two days. |
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