Rogers Healthy Grain Blend Porridge Oats combines oat flakes, wheat bran, oat bran, and flaxseed. It is excellent for cooking as a breakfast cereal and adding to baked goods.
Porridge Oats contain fibre from oat bran and wheat bran. Each of these benefits the body in its own special way; together, they are high in fibre.
EATING RAW OATS AND GRAINS
There is an ongoing debate about whether it is safe to eat raw oats and grains. The logic on our packaging and in the FAQ is that eating raw grains (not oats) could pose a risk, especially to those with underlying health issues or a compromised immune system.
If you choose to consume any of our products raw, you do so knowing of potential risks.
Stovetop: Stir 1 cup (250 mL) of Rogers Healthy Grain Blend Porridge Oats and 1/4 tsp salt (1 mL) (optional) into 2 cups (500 mL) of boiling water. Cover, reduce heat and cook for 8-10 minutes. Cook longer for a softer cereal. Yield: 2 cups (500 mL). Microwave: For a single serving, combine 1/3 cup (80 mL) of Rogers Healthy Grain Blend Porridge Oats and 2/3 cup (160 mL) of water in a microwave-safe cereal bowl. Add salt to taste. Cook on full power for 2-3 minutes
Our in-house Registered Dietician, Stephanie, and our Registered Holistic Counselor, Tammy-Lynn, discuss the health benefits of our Rogers Healthy Grain Blend Porridge Oats. Full of omega fats, protein, and fibre, we’ve created a breakfast or lunch on the go Spinach and artichoke Mini Quiche. It’s easy to make, wholesome, and filling.