These tender pancakes are extra special when BC blueberries are in season. Everything is done in a blender, so cleanup is easy.
Recipe Category: Breakfast
Delicious topping for yogurt and fruit, or by the handful as a snack
The low-fat hollandaise sauce is so similar to the regular sauce, all you'll be missing is the fat.
The oats give these muffins great texture, and the fresh raspberries are delicious.
Cookies? For breakfast? Yes, please!
Whole wheat blueberry waffles are tasty and nutritious. Serve with yogurt and/or maple syrup. Make extra and freeze for an easy weekday breakfast.
The word cookie has a new meaning for Heart Month. These delicious and nutritious cookies include Rogers Foods 100% Canadian Grown Porridge Oats & Healthy Grains, sunflower seeds, almonds and cranberries, packing four grams of plant-based protein and four grams of fibre in each one! Beyond breakfast, they are perfect as a grab-and-go snack along with yogurt for your morning break or after school for the kids.
No more standing over the stove; let it bake while you get ready for the day!
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day or is a great way to refuel after working out. The versatility of Rogers Porridge Oats & Ancient Grains does it again in this delicious smoothie adding nutrition and keeping you fuelled for all your springtime activities!