The Importance of Fibre for Bowel Health Maintaining bowel health is crucial for overall well-being, yet it is often overlooked in discussions about health and nutrition. One of the cornerstone elements for fostering optimal bowel function and promoting a healthy digestive system is dietary fibre. This blog explores the importance of fibre for bowel health, explaining the different types of fibre, their functions, benefits, and practical ways to integrate more fibre into your diet. Types of Fibre Dietary fibre refers to the indigestible parts of plant foods that travel through our digestive system virtually intact. There are two primary types...
The Rogers Blog
HEALTHY SNACK IDEAS FOR FUSSY TEENS GOING BACK TO SCHOOL
Navigating the culinary preferences of teenagers can be as challenging as decoding the latest social media trends. As they head back to school after a summer of flexible schedules and freedom, ensuring they have nutritious and appealing snacks is crucial. Fussy teens, in particular, present a unique challenge, as their preferences can change as swiftly as the wind. This blog aims to provide thoughtful, creative, and nutritious snack ideas that will not only satisfy their picky palates but also support their growth and energy needs during the upcoming school days. Understanding Teen Preferences Teens are at a stage where...
EMPOWERING WOMEN THROUGH MENOPAUSE: UNDERSTANDING HORMONES AND FOODS FOR OPTIMAL HEALTH
Menopause is a natural biological process that every woman experiences as she ages. This transformative stage is marked by the cessation of menstruation and the end of reproductive potential, usually occurring between 45 and 55 years of age. During this period, women undergo significant physiological changes due to fluctuating hormone levels, which can lead to various symptoms, including hot flashes, night sweats, mood swings, and weight gain. Although menopause is a normal part of aging, the symptoms can be challenging to manage. Fortunately, diet and nutrition can play a key role in alleviating these symptoms. This blog explores the hormonal...
Wheat Germ – The Superfood You Need to Consider Incorporating Into Your Diet
WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with essential nutrients. Consumed for centuries, wheat germ has garnered renewed attention for its potential health benefits. This article will explore the nutritional profile of wheat germ, its myriad health benefits, practical ways to incorporate it into our diets, and considerations to keep in mind when...
JUNE NEWSLETTER
Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with our delectable Stuffed French Toast, adorned with a luscious Maple Berry Compote and a delightful crunch from Rogers Foods Granola. Imagine the joy on Dad’s face as he’s greeted with the warm, inviting aroma of golden French toast filled with a creamy, slightly tangy filling,...
The Crucial Role of Dietary fibre in maintaining optimal health
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by the body. Instead, it passes relatively intact through the stomach, small intestine, and colon and out of the body. Despite its journey largely untouched, the benefits of dietary fibre to human health are profound and manifold. Types of Dietary Fibre Dietary fibre is classified into...