The Rogers Blog

June 2023 Newsletter

Our June newsletter celebrates Father’s Day with some fun recipes we think you might not have tried before.  From our Espresso Martini Brownies to the fun and delicious Dutch Baby, you’ll impress the dad in your life with these special treats! READ OUR JUNE NEWSLETTER HERE!


WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are high in fibre. Wheat bran is a natural fibre source and offers various health benefits. This blog will explore the benefits of having wheat bran in one’s diet and the scientific evidence that supports these benefits. What is Wheat Bran? Wheat bran is a component...


with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a regular basis. This article will discuss some of the key benefits of eating oats for women’s health.   Nutritional Value of Oats  Oats contain various vitamins and minerals essential for health, including magnesium, iron, potassium, and calcium. Oats are also a great source of protein,...

Heart Healthy is Prostate Healthy 

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of cancer in men, and its prevalence continues to increase globally. According to statistics, prostate cancer affects one in nine men during their lifetime. While treatment options such as chemotherapy, radiation, and surgery can help manage the disease, certain dietary practices can slow its progression or...

Mental Wellness, It Should Be Your Priority

Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle mass, stop the aches and pains and give me the energy I need to get through a day. I haven’t focused on my mental health as much in the past. March with isn’t ‘newness’ can also be a time to reflect on personal growth. Try...


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