In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One of the most significant advantages of consuming ancient grains is their high nutritional value. These grains are rich in fibre, protein, vitamins, and minerals, making them a powerhouse of essential nutrients for maintaining good health. In addition, ancient grains are often gluten-free, making them a...
The Rogers Blog
Consider Eating More Oats as You Age
Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors. One aspect of lifestyle that has received considerable attention for its potential impact on aging is diet and, specifically, the consumption of oats. Oats are a cereal grain known for their health benefits, including high fibre content, a range of vitamins and minerals, and a unique group of antioxidants known as avenanthramides....
Baking for others will give you a shot of oxytocin! So what are you waiting for?
Did you know that doing a good deed for somebody else can boost your mood and make YOU happier? 😊 The feel-good hormone that is created when we perform acts of kindness is called oxytocin. Oxytocin is often referred to as the “love hormone.” It increases trust, empathy, and connection with others when released. When we engage in acts of kindness and generosity, our brains release oxytocin, increasing happiness and well-being. Not only does it benefit the person receiving the good deed, but it also positively affects the person performing the action (that’s you!) It’s a win-win situation! Baking is...
February Newsletter
Rogers Foods Newsletter – Feb 2024
January 2024 Newsletter
Rogers Foods Newsletter – Jan 2024
HEALTHY EATING WHILE ENJOYING THE HOLIDAY SEASON
The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet. Let’s discuss some strategies for healthy eating during the Christmas holidays, including meal planning, making healthier choices, and finding balance in your diet. One of the critical strategies for healthy eating during the Christmas holidays is to plan your meals and snacks ahead of time. This can help you avoid the...
