The Rogers Blog


The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet.  Let’s discuss some strategies for healthy eating during the Christmas holidays, including meal planning, making healthier choices, and finding balance in your diet. One of the critical strategies for healthy eating during the Christmas holidays is to plan your meals and snacks ahead of time. This can help you avoid the...

Movember: Celebrating Men’s Health & the Power of a Moustache

  The month-long celebration where men grow moustaches to raise awareness about men’s health issues has become a global phenomenon since its inception in 2003.  Founded in Melbourne, Australia, by a group of friends aiming to raise funds and awareness for prostate cancer, Movember has grown into a major movement, addressing not only prostate cancer but also other men’s health issues such as testicular cancer, mental health, and suicide prevention.  History of Movember – Movember’s humble beginnings date back to a conversation between a group of friends discussing the state of men’s health at a bar in Adelaide, Australia. Inspired...


While no specific diet or food can cure seasonal affective disorder (SAD), specific dietary patterns or food choices may help alleviate the symptoms.  SAD is a type of depression related to seasonal changes commonly occurring during the winter months.  Here are some dietary considerations that may be helpful:  Increase consumption of whole foods: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrient-dense foods provide essential vitamins and minerals that support overall mental well-being.  Adequate intake of omega-3 fatty acids: Omega-3 fatty acids are known to have mood-stabilizing effects. Include oily fish (such...


WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Oat bran, derived from the outer husk of oats, has gained significant attention in recent years, attracting health-conscious individuals seeking a wholesome and nutritious dietary addition. This blog aims to delve into the extensive benefits of oat bran consumption. By examining scientific research and empirical evidence, this report highlights the impact of oat bran on human health, considering its effects on cardiovascular well-being, weight management, digestive health, and blood sugar regulation. Cardiovascular Health: Numerous studies attest to the favourable effects of oat bran on cardiovascular health. A meta-analysis conducted...


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