The Rogers Blog

Oats as Part of a Healthy Diet

Diabetes, Heart Disease and Cancer.  What positive role can consuming oats play in keeping you healthy? by Tammy-Lynn McNabb, Holistic Nutritionist, Rogers Foods We often think of oatmeal as an old-fashioned breakfast our grandparents used to eat. Something cooking on the stovetop served on a hot winter’s day. Oats continue to be a food source recommended by nutritionists and doctors worldwide for its numerous health benefits. Oats are high in the soluble fibre called beta-glucan, with multiple health benefits including reducing cholesterol and blood sugar levels, promoting healthy gut bacteria and increasing feelings of satiety. Oat fibre is like your...

Choco Oat Banana Cookies

Choco Oat Banana Cookies Improve your gut health, one delicious cookie at a time! These Choco-Oat-Banana Cookies are a real winner with the whole family! Created by Registered Dietician, Stephanie Dang, the recipe includes Rogers Porridge Oats, high fibre and high protein combination of oat flakes, wheat bran, oat bran and flaxseed that is excellent for cooking for adding to baked goods. This recipe is high in prebiotics, which will do wonders for your gut health! Be sure to post your photos and tag @RogersGrains on social media platforms! Ingredients: 4 medium overripe bananas ¼ cup almond milk (or other...

Oats & Gut Health – What’s the Connection?

A long-time gut-healthy food, oats are a source of prebiotic fibre that probiotics use for fuel. Prebiotics are boosters for probiotics. Including both prebiotics and probiotics in your diet ensures that you are covering all bases when it comes to keeping your gut healthy and strong.


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