In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...
While no specific diet or food can cure seasonal affective disorder (SAD), specific dietary patterns or food choices may help alleviate the symptoms. SAD is a type of depression related to seasonal changes commonly occurring during the winter months. Here are some dietary considerations that may be helpful: Increase consumption of whole foods: Focus on...
Dark chocolate has always been perceived as an indulgent treat that you eat in moderation. However, recent research over the past few years has revealed that dark chocolate is not just a tasty treat, but it can also be good for you! In this blog, we will explore the health benefits of dark chocolate and unveil why it is good for you.
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of...
Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle...
Fibre is an essential part of a healthy diet and plays a crucial role in better gut health, protection against heart disease, reduces blood pressure, reduces diabetes risk, normalizes bowel movements, and helps maintain weight. Fibre includes nonstarch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides. There are two types...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...
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Retail Consumer | Commercial Sales
Dear Rogers Food Customers,
Our Ancient Grains Porridge Oats will temporarily be out of stock on grocery store shelves over the next 4 – 6 weeks due to a bagging issue.
In the short term, please consider some of our other options, including Rogers Foods Original Porridge Oats & Healthy Grains, Large Flake Oats, or our Porridge Oats Steel Cut Oat Blend.
We appreciate your patience.
Rogers Foods
