Recipe Category: Savoury

Not only does this casserole have an impressive nutritional profile with vitamins, minerals, protein and fibre, but it provides energy to keep you feeling satisfied for longer. Enjoy this dish for supper with a spinach salad sprinkled with sunflower seeds. Then the next day at lunch, simply reheat it (or have the casserole cold!) and serve alongside a chopped kale salad or sliced cucumbers and tomatoes. For a completely new lunch, just heat and serve the casserole as a topping for a baked potato or spread a few scoops over a tortilla to make a trouble-free wrap when you’re short on time.

Super moist and cheesy.

This recipe is ideal for that romantic dine-in Valentine’s dinner or another celebratory event. It looks extravagant but it’s ready in just 30 minutes. The salmon, Rogers Porridge Oats & Ancient Grains, olive oil and garlic give this vibrant dish an assortment of heart-healthy ingredients. If you want to make it more heart-healthy and reduce some of the sodium, cut out the capers and only use the 1/3 cup (75 mL) of olives.

This delicious savoury side-dish using Rogers Porridge Oats & Ancient Grains is a great alternative to rice!

This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!

There’s nothing like adding fresh, nutrient dense mushrooms to a recipe. You’ll adore this healthy comfort food recipe, because let’s face it who doesn’t love a warm, savoury bite-sized stuffed mushroom on a cold winter’s night! This easy recipe is full of veggies and topped with Rogers Foods Porridge Oats & Healthy Grains and parmesan. It’s perfect to add more vegetables to your diet and wonderful to serve as a healthier option on Game Day.

After a long, chilly winter, we can’t wait to fill our bowls with delicious and colourful ingredients including Rogers Foods Not Just Oats. This vibrant spring forward overnight oat bowl with Rogers Foods Porridge Oats & Ancient Grains has become one of our favourites to fuel and nourish us for this magical time of year, when the days become longer, the temperatures warmer and the outside is green again!

This salad is fresh from the garden with asparagus and mini red potatoes plus a delicious crunch coming from the Ancient Grain Crumbles. We love these crumbles as an option over boring white bread croutons. They can be made ahead of time with Rogers Foods Porridge Oats & Ancient Grains and not only add a savoury-sweet texture to this salad, but can be a delicious crisp garnish for leafy salads, steamed veggies or a topper for your favourite casserole.