Inspired by Canada’s Food Guide plate, these colourful meal-prep bowls pair whole grains, vegetables, and protein for a balanced August lunch or dinner, featuring Rogers Foods Porridge Oats & Healthy Grains.
Prep Time
25 minutesBake Time
25 minutesYield
4 servingsRating
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Loading...| Grain Base: | |
| 1 cup Rogers Foods Porridge Oats & Healthy Grains | |
| 2 cups water or low-sodium vegetable broth | |
| Bowls: | |
| 2 cups cooked chicken, chickpeas, tofu, or black beans | |
| 1 cup spinach | |
| 1 cup tomatoes, diced | |
| 1 cup roasted sweet potato or squash, diced | |
| 1/4 cup peas | |
| 1/3 cup kernel corn | |
| Dressing: | |
| 2 tbsp lemon juice | |
| 1 tbsp apple cider vinegar | |
| 1 tsp Dijon mustard | |
| 1 tsp honey | |
| 1 clove garlic, minced | |
| Salt and pepper, to taste | |
| 1/4 cup olive oil | |
| RECIPE NOTES: Store bowls in airtight containers in the refrigerator for up to 4 days. Keep dressing separate until ready to serve. |
Inspired by Canada’s Food Guide plate, these colourful meal-prep bowls pair whole grains, vegetables, and protein for a balanced August lunch or dinner, featuring Rogers Foods Porridge Oats & Healthy Grains.
| 1. | In a medium saucepan, bring water or broth to a boil. Stir in Rogers Foods Porridge Oats & Healthy Grains. |
| 2. | Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until tender and thickened. Let cool slightly. |
| 3. | In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper. |
| 4. | Divide the cooked grain mixture between four bowls or meal prep containers. |
| 5. | Add protein and vegetables. |
| 6. | Drizzle with dressing just before serving, toss and enjoy. You can also store dressing separately for meal prep. |
| 7. | NOTES Store bowls in airtight containers in the refrigerator for up to 4 days. Keep the dressing separate until serving. |
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