Aug 01, 2026August 13, 20260 80
in Air Fryer, Bowls, Main Dishes, Savoury

Prep Time

25 minutes

Bake Time

25 minutes

Yield

4 servings

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Grain Base:
1 cup Rogers Foods Porridge Oats & Healthy Grains
2 cups water or low-sodium vegetable broth
Bowls:
2 cups cooked chicken, chickpeas, tofu, or black beans
1 cup spinach
1 cup tomatoes, diced
1 cup roasted sweet potato or squash, diced
1/4 cup peas
1/3 cup kernel corn
Dressing:
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp honey
1 clove garlic, minced
Salt and pepper, to taste
1/4 cup olive oil
RECIPE NOTES: Store bowls in airtight containers in the refrigerator for up to 4 days. Keep dressing separate until ready to serve.
Inspired by Canada’s Food Guide plate, these colourful meal-prep bowls pair whole grains, vegetables, and protein for a balanced August lunch or dinner, featuring Rogers Foods Porridge Oats & Healthy Grains.

Instructions

1.In a medium saucepan, bring water or broth to a boil. Stir in Rogers Foods Porridge Oats & Healthy Grains.
2.Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until tender and thickened. Let cool slightly.
3.In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper.
4.Divide the cooked grain mixture between four bowls or meal prep containers.
5.Add protein and vegetables.
6.Drizzle with dressing just before serving, toss and enjoy. You can also store dressing separately for meal prep.
7.NOTES Store bowls in airtight containers in the refrigerator for up to 4 days. Keep the dressing separate until serving.

Inspired by Canada’s Food Guide plate, these colourful meal-prep bowls pair whole grains, vegetables, and protein for a balanced August lunch or dinner, featuring Rogers Foods Porridge Oats & Healthy Grains.

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