Summer is a season we eagerly anticipate. Longer days, sunshine, outdoor activities, gardening, beach trips, and backyard gatherings all encourage us to spend more time outdoors. While moderate sun exposure helps our bodies produce vitamin D, too much ultraviolet (UV) radiation can take a toll on our skin. Most of us know the importance of sunscreen, protective clothing, and seeking shade during peak sunlight hours. However, many people are surprised to learn that nutrition also plays a key role in supporting healthy skin in the summer months. The foods we eat provide vitamins, minerals, antioxidants, healthy fats, and other...
Sharing Hope Through Food: Rogers Foods Donations Help Nourish Children in Haiti
At Rogers Foods, we believe food is more than nourishment. It brings comfort, dignity, community, and hope. That is why we are honoured to support organizations that help deliver nutritious food to those who need it most. In 2025, through our partnership with Food For The Poor Canada and the NOV Gleaners Society, shipments of flour and other essential food products reached orphanages and schools in Haiti, helping provide meals for children facing significant food insecurity. Making Every Donation Count According to Food For The Poor Canada, the children and caregivers receiving these donations demonstrated remarkable creativity and resourcefulness with...
Employment Opportunities
Careers at Rogers Foods – June 2026 Grow Your Career with a Proudly Canadian Company At Rogers Foods, we believe that great products start with great people. For more than 75 years, Rogers Foods has been proudly milling high-quality flour and cereal products that Canadian families trust. Behind every bag of flour, every oat product, and every shipment leaving our mills is a dedicated team committed to quality, safety, innovation, and customer service. This June, we are excited to highlight several employment opportunities available at our Spallumcheen, British Columbia, facility. Whether you’re looking to begin your career journey, develop new...
Supporting Communities – The Power of a Simple Staple
At Rogers Foods, we’ve always believed that the most meaningful impact often comes from the simplest acts. Flour is one of those essentials. It is a humble ingredient, yet it plays a powerful role in nourishing families, creating connections, and sustaining communities. Recently, we had the privilege of supporting Food Banks BC with a significant flour donation distributed to 38 food banks across British Columbia. This initiative reflects our ongoing commitment to helping ensure that families have access to the basic ingredients needed to prepare wholesome, nourishing meals at home. We were deeply touched to receive a note of thanks...
Understanding Blood Pressure and Protecting Your Heart
Each year on May 17, World Hypertension Day reminds us to take a closer look at one of the most important indicators of our overall health: our blood pressure. Often called the “silent killer,” hypertension affects millions of Canadians, many of whom are unaware they have it. The good news is that with awareness, lifestyle choices, and proper nutrition, hypertension can often be prevented or managed effectively. As a holistic nutritionist, I believe strongly in empowering individuals with knowledge and practical tools to support long-term health. Understanding hypertension is the first step toward protecting your heart and living well. What...
Spring Edition – April Newsletter
SPECIAL EDITION – OVER 8 NEW RECIPES TO EXPLORE! Go to our newsletter page for all of our Spring Time recipes, we know you’ll enjoy! CLICK HERE
April Is Stress Awareness Month: Be Kind to Your Mind
April is Stress Awareness Month in Canada, and I believe it’s something many of us should take more seriously. Stress is so widespread that we often dismiss it as just part of life, but the reality is that ongoing stress can affect much more than our mood. It can influence sleep, digestion, immunity, eating habits, and long-term health. Stress Awareness Month aims to encourage Canadians to take steps to manage stress and seek support when necessary. Life isn’t always easy. We all bear responsibilities, emotions, disappointments, deadlines, and worries that aren’t always visible on the surface. Over the past...