Author: Rogers Foods (Rogers Foods)

Not only does this casserole have an impressive nutritional profile with vitamins, minerals, protein and fibre, but it provides energy to keep you feeling satisfied for longer. Enjoy this dish for supper with a spinach salad sprinkled with sunflower seeds. Then the next day at lunch, simply reheat it (or have the casserole cold!) and serve alongside a chopped kale salad or sliced cucumbers and tomatoes. For a completely new lunch, just heat and serve the casserole as a topping for a baked potato or spread a few scoops over a tortilla to make a trouble-free wrap when you’re short on time.

Super moist and cheesy.

This recipe is ideal for that romantic dine-in Valentine’s dinner or another celebratory event. It looks extravagant but it’s ready in just 30 minutes. The salmon, Rogers Porridge Oats & Ancient Grains, olive oil and garlic give this vibrant dish an assortment of heart-healthy ingredients. If you want to make it more heart-healthy and reduce some of the sodium, cut out the capers and only use the 1/3 cup (75 mL) of olives.

This delicious savoury side-dish using Rogers Porridge Oats & Ancient Grains is a great alternative to rice!

This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!