Author: Rogers Foods (Rogers Foods)



Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with...


The Crucial Role of Dietary fibre in maintaining optimal health

WELLNESS CORNER –  with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...



As April showers prepare to bring May flowers, we find ourselves on the cusp of a beautiful rejuvenation, growth, and warmth season. As Mother’s Day approaches, it’s the perfect time to express our love and gratitude towards the nurturing figures in our lives. In this edition, we bring you delightful Mother’s Day recipes and enlightening...


The Wholesome Benefits of Oats for Children

In recent years, oats have gained considerable popularity as a superfood, and rightfully so. Once overshadowed by more conventional breakfast options, this humble grain has emerged as a nutritional powerhouse, especially beneficial for children.   Its versatility, affordability, and myriad health benefits make oats an ideal food choice for supporting the growth and development of...


Lemon Raspberry Bars

Today, we are celebrating spring with these Raspberry Lemon Bars. The vibrant layers of tangy lemon and sweet raspberry capture the essence of spring in every bite. They are easy to make and sure to impress!


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