HAPPY CANADA DAY, EH? This month’s newsletter is full of patriotic Canadian recipes for you to enjoy this summer. Nothing says Canadian cuisine like Duck Poutine featuring Rogers Foods homemade gravy. Grab a copy of our newsletter HERE
Author: Rogers Foods (Rogers Foods)
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Wheat Germ – The Superfood You Need to Consider Incorporating Into Your Diet
WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...
Recipe
Apple Pie Oatmeal
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JUNE NEWSLETTER
Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with...
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The Crucial Role of Dietary fibre in maintaining optimal health
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...
Recipe
Cheese and Herb Muffins
