Category: Rogers News

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HEALTHY ANCIENT GRAINS – WHAT ARE THEY AND WHY YOU NEED TO INCLUDE THEM IN YOUR DIET

In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...

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Consider Eating More Oats as You Age

Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors.  One aspect of lifestyle that has received...

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Healthy Eating Tips for the New Year

In today’s society, a growing emphasis is on healthy eating and living a healthier lifestyle. With increasing rates of obesity, heart disease, and other health problems, it is more important than ever to prioritize our diet and make healthier choices.  Let’s explore some essential healthy eating tips that can help improve our overall well-being and...

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HEALTHY EATING WHILE ENJOYING THE HOLIDAY SEASON

The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet.  Let’s discuss some strategies for healthy...

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November Newsletter

In this month’s newsletter, we focus on #Movember and men’s mental and physical health. We hope you join us in supporting the cause and consider donating to Movember Canada and enter our contest for a prize package valued at over $500 for the special man in your life. We are also taking a look at...

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