Category: Blog


HEALTHY AGING – It Starts From The Inside Out.

By Tammy-Lynn McNabb, RHNP You are what you eat!   We often look at the foods we eat as a connection to how our bodies look.  Great food, and we look great, poor diet and the weight packs on. We challenge our followers to look at food and dieting from a different perspective. Ask yourself…..How...


Oats & Gut Health – What’s the Connection?

A long-time gut-healthy food, oats are a source of prebiotic fibre that probiotics use for fuel. Prebiotics are boosters for probiotics. Including both prebiotics and probiotics in your diet ensures that you are covering all bases when it comes to keeping your gut healthy and strong.


Bulk Store Closure

Dear Rogers Bulk Food Customers: In light of the spread of the Corona Virus globally and that Rogers Foods is a major supplier in the global food chain we must limit general public access to our Armstrong site effective immediately and temporarily close the Bulk Food Store until further notice. We thank you for your...


Rogers Foods Pop-up Harvest Brunch

On October 20th in Toronto, Rogers Foods hosted a Pop-up Harvest Brunch to celebrate Canadian farmers, food and our community in the GTA. The outstanding autumn-inspired brunch menu was created by Executive Chef Damian Harrington of Foodies on Food and the images were captured by Food Photographer and Farm to Table Advocate Irene Matys. The...


Celebrate the Harvest Season with Porridge Oats

From the beginning, Rogers Foods has prided itself on working directly with Canadian farmers to source the best quality ingredients. It’s harvest season, and as we gear up for Canadian Thanksgiving, it’s time to celebrate our farmers and enjoy delicious food.  There are always the classics: stuffing, mashed potatoes, and the long-standing star of the show turkey!...


Important Update Regarding the Availability of Rogers Porridge Oats Products

As a Canadian company, we supply Major Retailers across Canada to make available our high quality Rogers Porridge Oats Products to you and your family. Rogers Foods regrets to inform our loyal Porridge Oats customers that Sobeys Canada, the owner of all Thrifty Foods, Safeway and Sobeys Stores across Canada has made the decision, effective...


The Rise of Plant-Based Eating: Q & A with Jane Dummer, RD

The appeal of plant-based eating has skyrocketed over the past year, encompassing a much larger market of consumers who are opting for flexitarian diet pattern (choosing more plant-based meal options while still consuming meat).  Canada’s revised food guide suggests people eat plenty of vegetables, fruits and whole grains, while also identifying a new category of...


From the Field to Your Table with Rogers Foods

Rogers Foods has been providing Canadians with quality flours, oat blends and granolas for over 65 years. Today, with mills in Armstrong and Chilliwack, British Columbia, we produce wholesome cereal products including Porridge Oats and Granolas, plus the highest quality flour and grain products for commercial and home baking use. Humble Beginnings In 1951, Alfred...


Spring Ahead with Rhubarb and Not Just Oats

By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this! Hit the restart button with your homemade desserts by adding one sure sign of spring – rhubarb. Rhubarb is easy to grow, but needs cool weather to thrive. It can be grown year round in an ideal environment...

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