Category: Blog

Post

Dry Skin Blaster – Oat Mask & Bath Soak

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Bye, Bye dry, itchy skin…. Dry skin can be irritating and inconvenient but is usually harmless.  Caring for your skin and ensuring it doesn’t dry out is essential, as uncared-for dry skin can lead to atopic dermatitis (eczema). Prolonged and excessively dry skin can trigger eczema...

Post

Take Care this holiday season

Make 2023 Special for You! WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn  Life is crazy! I promised myself that for 2023 I would slow down some and try to stop and smell the roses more, make my family time a priority with more memorable moments before my final child leaves for university and...

Post

Why Do We Need Fibre?

Fibre is an essential part of a healthy diet and plays a crucial role in better gut health, protection against heart disease, reduces blood pressure, reduces diabetes risk, normalizes bowel movements, and helps maintain weight. Fibre includes nonstarch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes, and oligosaccharides. There are two types...

Post

IS BREAKFAST REALLY IMPORTANT?

 BREAKFAST….. means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. I don’t know about you, but I am not a morning breakfast person. For me, eating breakfast feels more like a chore or a burden. I do love breakfast. A warm bowl of oatmeal...

Post

Sunburn and Oats?

Yes, it works! Oatmeal is not just for breakfast. It’s been a long hot summer, and some of us enjoy the weather and being in the sun. You may have overexposed your skin and done some underlying damage. If you’ve overindulged in Vitamin D, relief is only as far as your pantry away. For sunburn...

Post

 Super Healthy Foods For Women

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...

  • 1
  • 2
Top

Welcome to Rogers Foods!

Proudly Milling Quality Flour And Cereal Products From Canadian Grain
For Over 60 Years

Please select an option
Retail Consumer  |  Commercial Sales