Category: Advice

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The Crucial Role of Dietary fibre in maintaining optimal health

WELLNESS CORNER –  with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...

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The Wholesome Benefits of Oats for Children

In recent years, oats have gained considerable popularity as a superfood, and rightfully so. Once overshadowed by more conventional breakfast options, this humble grain has emerged as a nutritional powerhouse, especially beneficial for children.   Its versatility, affordability, and myriad health benefits make oats an ideal food choice for supporting the growth and development of...

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HEALTHY ANCIENT GRAINS – WHAT ARE THEY AND WHY YOU NEED TO INCLUDE THEM IN YOUR DIET

In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...

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Consider Eating More Oats as You Age

Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors.  One aspect of lifestyle that has received...

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HEALTHY EATING WHILE ENJOYING THE HOLIDAY SEASON

The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet.  Let’s discuss some strategies for healthy...

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Movember: Celebrating Men’s Health & the Power of a Moustache

  The month-long celebration where men grow moustaches to raise awareness about men’s health issues has become a global phenomenon since its inception in 2003.  Founded in Melbourne, Australia, by a group of friends aiming to raise funds and awareness for prostate cancer, Movember has grown into a major movement, addressing not only prostate cancer...

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COMBATING SEASONAL AFFECTIVE DISORDER THROUGH NUTRITION

While no specific diet or food can cure seasonal affective disorder (SAD), specific dietary patterns or food choices may help alleviate the symptoms.  SAD is a type of depression related to seasonal changes commonly occurring during the winter months.  Here are some dietary considerations that may be helpful:  Increase consumption of whole foods: Focus on...

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