Category: Advice

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HEALTHY EATING WHILE ENJOYING THE HOLIDAY SEASON

The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet.  Let’s discuss some strategies for healthy...

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Movember: Celebrating Men’s Health & the Power of a Moustache

  The month-long celebration where men grow moustaches to raise awareness about men’s health issues has become a global phenomenon since its inception in 2003.  Founded in Melbourne, Australia, by a group of friends aiming to raise funds and awareness for prostate cancer, Movember has grown into a major movement, addressing not only prostate cancer...

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COMBATING SEASONAL AFFECTIVE DISORDER THROUGH NUTRITION

While no specific diet or food can cure seasonal affective disorder (SAD), specific dietary patterns or food choices may help alleviate the symptoms.  SAD is a type of depression related to seasonal changes commonly occurring during the winter months.  Here are some dietary considerations that may be helpful:  Increase consumption of whole foods: Focus on...

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WHY YOU SHOULD INCLUDE OAT BRAN IN YOUR DIET 

WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Oat bran, derived from the outer husk of oats, has gained significant attention in recent years, attracting health-conscious individuals seeking a wholesome and nutritious dietary addition. This blog aims to delve into the extensive benefits of oat bran consumption. By examining scientific research and...

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WHEAT BRAN AS PART OF YOUR HEALTHY DIET

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are...

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OATS, FIBRE & WOMEN’S HEALTH

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...

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