WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...
In recent years, oats have gained considerable popularity as a superfood, and rightfully so. Once overshadowed by more conventional breakfast options, this humble grain has emerged as a nutritional powerhouse, especially beneficial for children. Its versatility, affordability, and myriad health benefits make oats an ideal food choice for supporting the growth and development of...
In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...
Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors. One aspect of lifestyle that has received...
Did you know that doing a good deed for somebody else can boost your mood and make YOU happier? 😊 The feel-good hormone that is created when we perform acts of kindness is called oxytocin. Oxytocin is often referred to as the “love hormone.” It increases trust, empathy, and connection with others when released. When...
The holiday season is a time for celebration, family gatherings, and feasting on delicious foods. It is also a time that many people dread because they fear the consequences of overindulging in unhealthy foods and gaining weight. However, enjoying the Christmas holidays is possible while maintaining a healthy diet. Let’s discuss some strategies for healthy...
The month-long celebration where men grow moustaches to raise awareness about men’s health issues has become a global phenomenon since its inception in 2003. Founded in Melbourne, Australia, by a group of friends aiming to raise funds and awareness for prostate cancer, Movember has grown into a major movement, addressing not only prostate cancer...
While no specific diet or food can cure seasonal affective disorder (SAD), specific dietary patterns or food choices may help alleviate the symptoms. SAD is a type of depression related to seasonal changes commonly occurring during the winter months. Here are some dietary considerations that may be helpful: Increase consumption of whole foods: Focus on...
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