Dark chocolate has always been perceived as an indulgent treat that you eat in moderation. However, recent research over the past few years has revealed that dark chocolate is not just a tasty treat, but it can also be good for you! In this blog, we will explore the health benefits of dark chocolate and unveil why it is good for you.
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of...
Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle...
with Registered Holistic Nutritionist, Tammy-Lynn Over the years you may have read that dietary fats are NOT your enemy. For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health. We now know this not true. You can enjoy certain fats...
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Bye, Bye dry, itchy skin…. Dry skin can be irritating and inconvenient but is usually harmless. Caring for your skin and ensuring it doesn’t dry out is essential, as uncared-for dry skin can lead to atopic dermatitis (eczema). Prolonged and excessively dry skin can trigger eczema...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...
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Retail Consumer | Commercial Sales
Dear Rogers Food Customers,
Our Ancient Grains Porridge Oats will temporarily be out of stock on grocery store shelves over the next 4 – 6 weeks due to a bagging issue.
In the short term, please consider some of our other options, including Rogers Foods Original Porridge Oats & Healthy Grains, Large Flake Oats, or our Porridge Oats Steel Cut Oat Blend.
We appreciate your patience.
Rogers Foods
