Category: Advice

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WHY YOU SHOULD INCLUDE OAT BRAN IN YOUR DIET 

WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Oat bran, derived from the outer husk of oats, has gained significant attention in recent years, attracting health-conscious individuals seeking a wholesome and nutritious dietary addition. This blog aims to delve into the extensive benefits of oat bran consumption. By examining scientific research and...

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WHEAT BRAN AS PART OF YOUR HEALTHY DIET

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn   Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are...

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OATS, FIBRE & WOMEN’S HEALTH

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...

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Heart Healthy is Prostate Healthy 

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of...

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Heart-healthy Fats in your Diet

with Registered Holistic Nutritionist, Tammy-Lynn   Over the years you may have read that dietary fats are NOT your enemy.  For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health.  We now know this not true.  You can enjoy certain fats...

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Dry Skin Blaster – Oat Mask & Bath Soak

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Bye, Bye dry, itchy skin…. Dry skin can be irritating and inconvenient but is usually harmless.  Caring for your skin and ensuring it doesn’t dry out is essential, as uncared-for dry skin can lead to atopic dermatitis (eczema). Prolonged and excessively dry skin can trigger eczema...

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 Super Healthy Foods For Women

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...

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