Maple Sweet Potato, Pecan and Wheat Bran Muffins

Oct 01, 2026October 5, 20260 1
in Baking, Breakfast, Muffins, Thanksgiving

Prep Time

15 minutes

Bake Time

20 to 24 minutes

Yield

12 muffins

Rating

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Ingredients

1 1/4 cups Rogers Foods Whole Grain Whole Wheat Flour
3/4 cup Rogers Foods Wheat Bran
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
1/2 teaspoon salt
1 cup cooked and mashed sweet potato, cooled
2 large eggs
1/3 cup pure maple syrup
1/2 cup unsweetened applesauce
1/3 cup vegetable oil
1/2 cup milk or unsweetened milk alternative
1 teaspoon vanilla
1/2 cup chopped pecans
Optional topping:
2 tablespoons chopped pecans
2 tablespoons pumpkin seeds
Light sprinkle of cinnamon
Naturally sweet mashed sweet potato keeps these muffins moist, while Rogers Foods Wheat Bran and Whole Grain Whole Wheat Flour add extra fibre to every bite. Maple, cinnamon and pecans add classic fall flavour, making these an easy grab-and-go breakfast or snack for busy autumn days.

Instructions

1.Preheat oven to 375 degrees F. Line or lightly grease a 12-cup muffin pan.
2.In a large bowl, combine whole grain whole wheat flour, wheat bran, baking powder, baking soda, cinnamon, ginger, nutmeg and salt.
3.In another bowl, whisk together mashed sweet potato, eggs, maple syrup, applesauce, oil, milk and vanilla.
4.Pour the wet mixture into the dry ingredients.
5.Stir gently just until combined. Do not overmix.
6.Fold in the chopped pecans.
7.Divide the batter evenly among the 12 muffin cups.
8.Sprinkle each muffin with a little pecan, pumpkin seed and cinnamon mixture.
9.Bake for 20 to 24 minutes, or until the tops spring back lightly and a tester inserted in the center comes out clean.
10.Allow the muffins to cool in the pan for 5 to 10 minutes before transferring them to a cooling rack.

Naturally sweet mashed sweet potato keeps these muffins moist, while Rogers Foods Wheat Bran and Whole Grain Whole Wheat Flour add extra fibre to every bite. Maple, cinnamon and pecans add classic fall flavour, making these an easy grab-and-go breakfast or snack for busy autumn days.

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