… lots of anti-cholesterol fibre in this creamy breakfast
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Recipe Category: Breakfast
Oat Bran Julius
Chia, Hemp and Ancient Grains Bites
What’s great about these bites is that they only have six ingredients, including 2/3 cup (150 mL) of Rogers Foods Porridge Oats & Ancient Grains with quinoa, millet and flax, plus heart-healthy chia and hemp seeds. These bite-sized balls of goodness can be whipped up in only 15 minutes! Once they are chilled, enjoy them for your snack attacks at work, after exercise class and on road trips with the family.
Fluffy Blueberry Pancakes with blueberry ginger sauce.
These tender pancakes are extra special when blueberries are in season. Everything is done in a blender, so cleanup is easy.
Low-Fat Eggs Benedict Waffles
The low-fat hollandaise sauce is so similar to the regular sauce, all you'll be missing is the fat.
Raspberry Oatmeal Muffins
The oats give these muffins great texture, and the fresh raspberries are delicious.