Rogers Foods® Porridge Oats Steel Cut Oat Blend

0 out of 5

Categories: Cereal & Oats, Retail Products Tag:

ROGERS PORRIDGE OATS STEEL CUT BLEND offers the goodness of steel cut oats in a blend that reduces the cooking time by half.

ROGERS PORRIDGE OATS STEEL CUT BLEND feature whole grain oats cut with a steel blade into coarse pieces rather than rolling them into flakes. ROGERS PORRIDGE OATS STEEL CUT BLEND offers the goodness of steel cut oats in a blend that reduces the cooking time by half.

With added wheat bran, oat bran and flax, Porridge Oats are a good source of both soluble and insoluble fibre. Have a bowl for a satisfying and hearty breakfast with a chewy texture and nutty taste.

  • All Natural
  • Very High Fibre
  • No Additives
  • No Preservatives

Shelf Life: 8 months. To maintain freshness, transfer to a sealed container and store in the fridge.


Product of Canada.

  • All Natural
  • Kosher
  • Very High Fibre
  • No Preservatives
  • No Additives
  • Made in Canada


There is an ongoing debate on whether it is safe or not to eat raw oats and grains. The logic on our packaging and in the FAQ is that eating raw grains (not oats) could pose a risk, especially to those with underlying health issues or compromised immune systems.

HOWEVER, overnight oats have become a popular way to consume oats as part of a healthy diet. Though raw oats are considered safe to eat, it is recommended to first soak them in a liquid like water, milk or a nondairy milk alternative. This is suggested to avoid a buildup of undigested oats in your stomach or intentions, resulting in stomach upset or constipation.

Raw oats contain the anti-nutrient called phytic acid. Phytic Acid binds to minerals like zinc and iron, making it difficult for the body to absorb them. For some, the deficiency in these and other minerals could lead to problems for some, though a well-balanced diet would negate this risk.

GRAINS that you can consume raw within our cereals include Rogers Porridge Oats and healthy grains such as wheat, oat Bran, flax, millet, and Khorasan, which are all safe to eat raw.

Our Rodgers Porridge Oats and Ancient Grains should ONLY be consumed after cooking as they contain spelt, quinoa, and barley, which should not be eaten raw.

If you choose to consume any of our products raw, you do so with the understanding of potential risks.

2nd Left Column


Stovetop Method (preferred): Stir 1 cup (250 mL) ROGERS PORRIDGE OATS STEEL CUT BLEND and 1⁄4 tsp (1 mL) salt (optional) into 3 cups (750 mL) boiling water. Reduce heat and cook, uncovered, 15-20 minutes or to desired tenderness. Yield 3 cups.

Microwave Method (for single serving only): In a large microwaveable bowl, combine 1/3 cup (80 mL) ROGERS PORRIDGE OATS STEEL CUT BLEND, 1 cup (250 mL) water. Add salt to taste. Cook on full power 6–8 minutes, watching closely and stirring every 2 minutes.


Our in-house Registered Dietician, Stephanie and Registered Holistic Counselor, Tammy discuss the health benefits of our Rogers Porridge Oats and Ancient Grains product and prepare a delicious and easy to make overnight oats recipe. 20% of your daily fibre in this blend of healthy grains.

Nutritional Information


Welcome to Rogers Foods!

Proudly Milling Quality Flour And Cereal Products From Canadian Grain
For Over 60 Years

Please select an option
Retail Consumer  |  Commercial Sales