Rogers Ancient Grain Blend Porridge Oats

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Rogers Ancient Grain Blend Porridge Oats is an all-natural combination of carefully selected grains and flaxseeds – large flake oats, rye flakes, barley flakes, spelt flakes, kamut flakes, oat bran, millet, flaxseed, and quinoa flakes, crafted into a hearty, high-fibre blend. With 20% fibre per serving, this wholesome mix of whole grains provides a nutritious start to the day and contributes key nutrients, including iron, manganese, magnesium, and phosphorus. The result is a satisfying bowl with great texture that’s ready in under 10 minutes, can be prepared on the stovetop or in the microwave, and can also be incorporated into other breakfast dishes.

Whole grains only, with no added sugar or salt.

Food Safety & Preparation

ROGERS Ancient Grain Blend Porridge Oats is not a ready-to-eat product and is intended to be cooked before eating. Please follow the cooking directions on the package. As with all dry grain products, wash your hands after handling and clean/sanitize counters, utensils, and bowls to help prevent cross-contamination. For added caution, especially for young children, older adults, pregnant people, or anyone with a weakened immune system, choose cooked preparations.

When delicious meets nutritious, think ROGERS® No Additive Cereals.

All Natural
Kosher
Very High Fibre
No Preservatives
No Additives
Made in Canada

MORE INFORMATION CAN BE FOUND HERE

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Cooking

 

Stovetop Method  (preferred): Stir 1 cup (250 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND and 1/4 tsp (1 mL) salt (optional) into 2 cups (500 mL) boiling water. Reduce heat and cook, covered, 8-10 minutes, stirring occasionally. Yield 3 cups.

Microwave Method (for single serving only): In a large microwaveable bowl, combine 1/3 cup (80 mL) of Rogers Ancient Grain Blend Porridge Oats with 2/3 cup (160 mL) of water. Add salt to taste. Cook on full power for 3–4 minutes, watching closely and stirring halfway through.

Nutritional Information

Video

Our in-house Registered Dietician, Stephanie and Registered Holistic Nutritionist, Tammy-Lynn, discuss the health benefits of our Rogers Porridge Oats and Ancient Grains product and prepare a delicious and easy-to-make overnight oats recipe. 20% of your daily fibre in this blend of healthy grains.