Rogers Foods® Rogers Ancient Grain Blend Porridge Oats

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Rogers Ancient Grain Blend Porridge Oats is an all-natural combination of 8 different grains forming a wholesome blend with a high fibre count.

Our Ancient Grain Blend Porridge Oats is an all-natural combination of various grains (Large flake oats, rye flakes, barley flakes, spelt flakes and kamut flakes, oat bran, millet, flaxseed, and quinoa flakes) forming a wholesome blend with a high fibre count. With a single serving containing 20% fibre, the combination of whole grains generates a fit alternative that includes iron, manganese, magnesium, and phosphorous benefits. The arrangement of the ancient grains delivers all the essential elements required for maintaining a healthy lifestyle.

Our cereal is beneficial for:

  • Lowering cholesterol
  • Preventing Heart Disease
  • High blood pressure
  • Type 2 diabetes

Functioning as a highly soluble and insoluble fibre source that is digested and absorbed at a reduced rate, one will notice improved weight maintenance, intestinal protection, and regularity. An easy-to-make breakfast in less than 10 minutes provides a wonderful texture and a delicious breakfast treat, which can also be microwaved or added to other breakfast dishes!

Whole grains only, with no added sugar or salt.

When delicious meets nutritious, think ROGERS’  No Additive Cereals!

  • All Natural
  • Kosher
  • Very High Fibre
  • No Preservatives
  • No Additives
  • Made in Canada


There is an ongoing debate on whether it is safe or not to eat raw oats and grains. The logic on our packaging and in the FAQ is that eating raw grains and oats could pose a risk, especially to those with underlying health issues or compromised immune systems.

If you choose to consume any of our products raw, you do so knowing of potential risks.

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Stovetop Method  (preferred): Stir 1 cup (250 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND and 1/4 tsp (1 mL) salt (optional) into 2 cups (500 mL) boiling water. Reduce heat and cook, covered, 8-10 minutes, stirring occasionally. Yield 3 cups.

Microwave Method (for single serving only): In a large microwaveable bowl, combine 1/3 cup (80 mL) of Rogers Ancient Grain Blend Porridge Oats with 2/3 cup (160 mL) of water. Add salt to taste. Cook on full power for 3–4 minutes, watching closely and stirring halfway through.

Nutritional Information


Our in-house Registered Dietician, Stephanie and Registered Holistic Nutritionist, Tammy-Lynn, discuss the health benefits of our Rogers Porridge Oats and Ancient Grains product and prepare a delicious and easy-to-make overnight oats recipe. 20% of your daily fibre in this blend of healthy grains.


Welcome to Rogers Foods!

Proudly Milling Quality Flour And Cereal Products From Canadian Grain
For Over 60 Years

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