Rogers Foods® Porridge Oats & Ancient Grains

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ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND is an all-natural combination of 8 different grains forming a wholesome blend with a high fibre count.

Ancient Grains is an all-natural combination of 8 different grains (Oat, rye, barley, spelt and khorasan flakes, oat bran, millet, flaxseed, quinoa flakes) forming a wholesome blend with a high fibre count. With a single serving containing 20% fibre, the combination of whole grains generates a fit alternative which includes the benefits of iron, manganese, magnesium, and phosphorous. The arrangement of the ancient grains delivers all the essential elements required for maintaining a healthy lifestyle.

Our Ancient Grain cereal is beneficial for:

  • Lowering cholesterol
  • Preventing Heart Disease
  • High blood pressure
  • Type 2 diabetes

Functioning as a high soluble and insoluble fibre source which is digested and absorbed at a reduced rate, one will notice improved weight maintenance, intestinal protection and regularity. An easy to make breakfast in less than 10 minutes provides a wonderful texture and a delicious breakfast treat which can also be microwaved or eaten raw!

Whole grains only, with no added sugar or salt.

When delicious meets nutritious, think ROGERS’  No Additive Cereals!

  • All Natural
  • Kosher
  • Very High Fibre
  • No Preservatives
  • No Additives
  • Made in Canada

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Stovetop Method  (preferred): Stir 1 cup (250 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND and 1/4 tsp (1 mL) salt (optional) into 2 cups (500 mL) boiling water. Reduce heat and cook, covered, 8-10 minutes, stirring occasionally. Yield 3 cups.

Microwave Method  (for single serving only): In a large microwaveable bowl, combine 1/3 cup (80 mL) ROGERS PORRIDGE OATS ANCIENT GRAIN BLEND with 2/3 cup (160 mL) water. Add salt to taste. Cook on full power 3–4 minutes, watching closely and stirring halfway through.

Nutritional Information


Our in-house Registered Dietician, Stephanie and Registered Holistic Counselor, Tammy discuss the health benefits of our Rogers Porridge Oats and Ancient Grains product and prepare a delicious and easy to make overnight oats recipe. 20% of your daily fibre in this blend of healthy grains.


Welcome to Rogers Foods!

Proudly Milling Quality Flour And Cereal Products From Canadian Grain
For Over 60 Years

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