Recipe Video
Recipe and Image Credit
Irene Matys: recipe curator, freelance food stylist, writer and farm-to-table advocate at Spicy Olive.
Connect with Irene on Instagram @thespicyolive1
1 ½ cup (375 mL) Rogers Porridge Oats & Ancient Grains | |
3 cup (750 mL) vegetable broth, no salt added | |
2 tbsp. (30 mL) olive oil | |
1 sweet onion, finely diced | |
3 cup (750 mL) butternut squash, ½ inch diced | |
2 granny smith apples, ½ inch diced | |
8 fresh sage leaves, chopped | |
Salt and fresh ground pepper | |
2 tbsp. (30 mL) pure maple syrup | |
½ cup (125 mL) pumpkin seeds |
1. | In a large pot, bring vegetable broth to a boil. Add Rogers Porridge Oats & Ancient Grains, reduce heat and cover. Cook for 8 to 10 minutes, stirring occasionally. |
2. | In a large non-stick sauté pan, heat oil over medium heat. Add onions and sauté for 1 to 2 minutes until translucent. |
3. | Add butternut squash and cook stirring occasionally for 6 to 7 minutes until slightly soften & golden. |
4. | Stir in apples, sage, and season with salt and pepper. Add maple syrup and cook for an additional 4 to 5 minutes until apples have softened |
5. | Heat a non-stick medium sauté pan over medium heat. Add pumpkin seeds and sauté stirring occasionally for 2 to 3 minutes until lightly toasted. Set aside. |
6. | Gently mix squash and apple mixture with cooked Rogers Porridge Oats & Ancient Grains. Mix in pumpkin seeds and serve warm. |
Irene Matys: recipe curator, freelance food stylist, writer and farm-to-table advocate at Spicy Olive.
Connect with Irene on Instagram @thespicyolive1
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