Aug 01, 2026August 2, 20260 23
in Bowls, Main Dishes, Savoury

Prep Time

25 minutes

Bake Time

25 minutes

Yield

4 servings

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Grain Base:
1 cup Rogers Foods Porridge Oats & Healthy Grains
2 cups water or low-sodium vegetable broth
Dressing:
2 cups cooked chicken, chickpeas, tofu, or black beans
1 cup spinach
1 cup tomatoes, diced
1 cup roasted sweet potato or squash, diced
1/4 cup peas
1/3 cup kernel corn
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp honey
1 clove garlic, minced
Salt and pepper, to taste
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RECIPE NOTES: Store bowls in airtight containers in the refrigerator for up to 4 days. Keep dressing separate until ready to serve.

Instructions

1.In a medium saucepan, bring water or broth to a boil. Stir in Rogers Foods Porridge Oats & Healthy Grains.
2.Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until tender and thickened. Let cool slightly.
3.In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper.
4.Divide the cooked grain mixture between four bowls or meal prep containers.
5.Add protein and vegetables.
6.Drizzle with dressing just before serving, toss and enjoy. You can also store dressing separately for meal prep.
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