Enjoy your healthy and delicious banana oat pancakes! This recipe is not only naturally sweetened by the bananas but also provides a good dose of fibre and protein from the oats and eggs. It’s an excellent way to start your day or for a wholesome brunch.
Prep Time
15 minBake Time
5 minYield
12 pancakesRating
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Loading...| 1 cup ROGERS FOODS LARGE FLAKE OATS | |
| 2 ripe bananas | |
| 2 eggs (separated) | |
| 1/2 cup milk (dairy or plant-based) | |
| 1 tsp vanilla extract | |
| 1/2 tsp ground cinnamon | |
| 1 tsp baking powder | |
| Pinch of salt | |
| Cooking spray or butter for the pan | |
| Optional toppings: fresh berries, sliced bananas, nuts, honey, or maple syrup |
Enjoy your healthy and delicious banana oat pancakes! This recipe is not only naturally sweetened by the bananas but also provides a good dose of fibre and protein from the oats and eggs. It’s an excellent way to start your day or for a wholesome brunch.
| 1. | Place the rolled oats in a blender or food processor and blend until they reach a flour-like consistency. |
| 2. | In a separate bowl, whip room temperature egg whites until stiff peaks form. Set aside. |
| 3. | Add to blender the ripe bananas, egg yolks, milk, vanilla extract, ground cinnamon, baking powder, and a pinch of salt to the blender with the oat flour. Blend until you have a smooth batter. |
| 4. | Pour batter from the blender into egg whites and gently fold in. Mix until blended. |
| 5. | Heat a non-stick skillet or griddle over medium heat and coat with cooking spray or a little butter (try coconut oil for a tropical taste). |
| 6. | Once the pan is hot, pour about 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes or until bubbles start to form on the surface of the pancake. |
| 7. | Flip and cook for another 1-2 minutes on the other side or until golden brown and center is cooked. |
| 8. | Transfer the pancakes to a serving plate and continue with the remaining batter. |
| 9. | Serve the pancakes warm with your choice of toppings such as fresh berries, sliced bananas, nuts, a drizzle of honey, or maple syrup. |
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