Recipe Video
Recipe Credit
Sneaky Mommies: Nicole Cook & Natalia Maurer – Recipe
Developers & Food Bloggers
IG: @sneakymommies
sneakymommies.com
Prep Time
5 minCook time
25 minYield
6 to 8 servingsRating
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/rating_off.png "3 Stars")
Loading...| 2 tablespoons (30 mL) olive oil | |
| 1 small onion, diced | |
| 3 cups (750 mL) low-sodium vegetable or chicken broth | |
| 1 ½ cups (375 mL) Rogers Porridge Oats & Ancient Grains | |
| ¼ teaspoon (1.25 mL) pepper | |
| 1 cup (250mL) cheddar cheese, shredded | |
| Optional: salt to tast |
| 2 tablespoons (30 mL) olive oil | |
| 1 small onion, diced | |
| 2 garlic cloves, minced | |
| 1/3 cup (75 mL) low-sodium vegetable or chicken broth | |
| 1 cup (250 mL) strained tomatoes | |
| 540 mL (approx 2½ cup) canned no added salt black beans, rinsed | |
| 200 mL (approx ¾ cup) canned corn, rinsed | |
| 2 tablespoons (30 mL) honey | |
| ½ teaspoon (2.5 mL) smoked paprika | |
| ¼ teaspoon (1.25 mL) pepper | |
| Optional: salt to taste | |
| Tortilla bowls for each serving | |
| Other: Taco Fixings could include avocado, lettuce, Greek yogurt, shredded cheese, purple cabbage, lime and cilantro |
This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!
| 1. | This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold! |
| 2. | In a medium-sized pot over medium heat, heat the olive oil. Add the onion and sauté until soft, about 5 minutes, stirring often. Pour in the broth and bring to a boil. |
| 3. | Add Rogers Porridge Oats & Ancient Grains and pepper. Lower the heat and cover. Simmer until grains are softened, about 8 to 10 minutes, stirring occasionally |
| 4. | Remove from heat, then stir in the cheese until well combined. |
| 5. | Saucy Beans: |
| 6. | In a shallow pan, heat olive oil over medium heat. Add the onion, toss in the pan to coat with oil. Let the onion start to char, leaving them untouched for about 2 to 4 minutes, but don’t let them burn. Stir and sauté for 1 to 2 minutes more. |
| 7. | Add the garlic and continue to sauté, about 1 minute, stirring frequently. |
| 8. | Add the broth, strained tomatoes, black beans, corn, honey, smoked paprika, pepper and salt, if desired, and bring to a simmer. |
| 9. | Continue to simmer for about 5 minutes, stirring occasionally. Remove from heat. Serve Immediately. |
| 10. | Assemble tortilla bowl with a layer of warm savoury grains on the bottom, then a layer of the warm saucy beans. Continue to top with your favourite taco fixings. |
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