Savoury Porridge Oats & Ancient Grains:

2 tablespoons (30 mL) olive oil
1 small onion, diced
3 cups (750 mL) low-sodium vegetable or chicken broth
1 ½ cups (375 mL) Rogers Porridge Oats & Ancient Grains
¼ teaspoon (1.25 mL) pepper
1 cup (250mL) cheddar cheese, shredded
Optional: salt to tast

Saucy Beans:

2 tablespoons (30 mL) olive oil
1 small onion, diced
2 garlic cloves, minced
1/3 cup (75 mL) low-sodium vegetable or chicken broth
1 cup (250 mL) strained tomatoes
540 mL (approx 2½ cup) canned no added salt black beans, rinsed
200 mL (approx ¾ cup) canned corn, rinsed
2 tablespoons (30 mL) honey
½ teaspoon (2.5 mL) smoked paprika
¼ teaspoon (1.25 mL) pepper
Optional: salt to taste
Tortilla bowls for each serving
Other: Taco Fixings could include avocado, lettuce, Greek yogurt, shredded cheese, purple cabbage, lime and cilantro
This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!

Instructions

1.This quick and easy taco bowl with Savoury Porridge Oats & Ancient Grains and saucy beans can easily transition into a lunchbox for the next day. Store leftovers in the refrigerator overnight, then simply scoop the leftovers over a tortilla, wrap and enjoy the burrito warm or cold!
2.In a medium-sized pot over medium heat, heat the olive oil. Add the onion and sauté until soft, about 5 minutes, stirring often. Pour in the broth and bring to a boil.
3.Add Rogers Porridge Oats & Ancient Grains and pepper. Lower the heat and cover. Simmer until grains are softened, about 8 to 10 minutes, stirring occasionally
4.Remove from heat, then stir in the cheese until well combined.
5.Saucy Beans:
6.In a shallow pan, heat olive oil over medium heat. Add the onion, toss in the pan to coat with oil. Let the onion start to char, leaving them untouched for about 2 to 4 minutes, but don’t let them burn. Stir and sauté for 1 to 2 minutes more.
7.Add the garlic and continue to sauté, about 1 minute, stirring frequently.
8.Add the broth, strained tomatoes, black beans, corn, honey, smoked paprika, pepper and salt, if desired, and bring to a simmer.
9.Continue to simmer for about 5 minutes, stirring occasionally. Remove from heat. Serve Immediately.
10.Assemble tortilla bowl with a layer of warm savoury grains on the bottom, then a layer of the warm saucy beans. Continue to top with your favourite taco fixings.

Recipe Video

Recipe Credit

Sneaky Mommies: Nicole Cook & Natalia Maurer – Recipe
Developers & Food Bloggers

IG: @sneakymommies
sneakymommies.com

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