The human heart is one of the body’s most vital organs, responsible for pumping oxygen and nutrients to every cell. Despite its central role in sustaining life, heart health is often taken for granted, especially among young people. Many assume heart disease is a concern reserved for older adults and something to worry about only...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn OmegasFlaxseed and fatty fish contain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which enhance the health of the cell membrane and protect women from various health threats such as joint pain, depression, hypertension, stroke, and rheumatoid arthritis. Food rich in Omega-3 fatty acids...