December is magical – twinkling lights, cozy baking, festive gatherings, comfort foods, and yes… a little extra sugar and “just one more” of everything. And honestly? That’s normal. Food is part of celebration, memory-making, and tradition. But when January arrives, many of us feel the shift. Energy may dip, digestion can feel off, cravings linger,...
The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it also brings challenges to our health. According to a systematic review published in *Nutrients*, holiday periods often lead to significant overeating, with individuals consuming up to 50% more calories daily than usual, contributing to an...
If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both your baking results and your wellness goals. Rogers Foods offers a diverse range of retail flours, each milled from different grains or with unique processing methods to suit various needs. Whole-grain flours provide more fibre,...
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎...
🇨🇦 Celebrate Canada Day with Rogers Foods! 🍓🥧☀️ We’re firing up the oven and celebrating Canada’s birthday with three delicious, festive recipes made with our premium Rogers Foods flour — plus a brand-new wellness blog to keep your skin glowing all summer long! Canada Day Recipe Line-Up:🥧 Classic Canadian Butter Tarts – Buttery, flaky crusts with rich maple filling🍪 Maple Leaf Sugar...
Hypertension, commonly known as high blood pressure, is one of the most widespread chronic conditions in the world, affecting over 7.5 million Canadians and approximately 1.28 billion people globally. Often dubbed the “silent killer,” hypertension can progress unnoticed for years, gradually damaging blood vessels and organs and significantly increasing the risk of heart attack,...
This Mother’s Day, we’ve put together a delicious collection of recipes to help you celebrate in style.From sweet treats to savoury showstoppers, your brunch menu is ready to impress. ✨ Don’t forget to visit this month’s Wellness Corner, where we’re spotlighting hypertension and heart health—and sharing simple, effective ways to reduce your risk through diet...
Hop Into Easter With Rogers Foods 🐰Hop into April with our Easter-themed newsletter! 🐰 READ OUR FULL NEWSLETTER HERE! This month, we’re celebrating the joys of spring with delicious recipes that are sure to make your Easter gatherings unforgettable! Treat your loved ones to our delightful Lavender Shortbread Wedges and scrumptious Sugared Lavender Cupcakes. Or,...
The holiday season, especially Christmas, is synonymous with indulgent feasts and delectable treats. However, maintaining a healthy diet this season doesn’t mean sacrificing flavour or satisfaction. Emphasizing fibre-rich foods can provide a fulfilling and health-conscious approach to holiday eating. Understanding Fibre: Fibre is crucial for maintaining digestive health, controlling blood sugar levels, and promoting...
Alzheimer’s disease, a chronic neurodegenerative disorder, is mostly associated with memory loss and cognitive decline. Affecting millions worldwide, Alzheimer’s not only burdens individuals but also strains healthcare systems. While the exact causal mechanisms remain elusive, recent studies suggest dietary habits, particularly fibre intake, may influence the disease’s onset and progression. Therefore, exploring the correlation between...