Tag: oats

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Hypertension and Cardiovascular Disease: Prevention Through Diet and Lifestyle with a Focus on Whole Grains and Dietary Fibre

Hypertension, commonly known as high blood pressure, is one of the most widespread chronic conditions in the world, affecting over 7.5 million Canadians and approximately 1.28 billion people globally. Often dubbed the “silent killer,” hypertension can progress unnoticed for years, gradually damaging blood vessels and organs and significantly increasing the risk of heart attack, stroke,...

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Wheat Germ – The Superfood You Need to Consider Incorporating Into Your Diet

WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...

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OATS, FIBRE & WOMEN’S HEALTH

with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...

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Oats as Part of a Healthy Diet

Diabetes, Heart Disease and Cancer.  What positive role can consuming oats play in keeping you healthy? by Tammy-Lynn McNabb, Holistic Nutritionist, Rogers Foods We often think of oatmeal as an old-fashioned breakfast our grandparents used to eat. Something cooking on the stovetop served on a hot winter’s day. Oats continue to be a food source...