Peanut Butter Energy Balls

Apr 21, 2021February 28, 20260 279
in Bars & Squares

Make Time

10-20 min

Yield

35 small or 18-20 large balls

Rating

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Ingredients

1 cup ROGERS PORRIDGE OATS & ANCIENT GRAINS 250 mL
1/2 cup peanut butter* 125 mL
1/2 cup dried cranberries** 125 mL
2/3 cup sweet coconut 160 mL
1/2 cup ground flaxseed 125 mL
1/3 cup honey 80 mL
1 tsp. vanilla 5 mL

Instructions

1.Mix all together, form into balls and refrigerate.
2.** Can substitute equal amounts of raisins, dates, chocolate chips (mini works better) in lieu of dried cranberries.
3.*Can use almond butter instead of peanut butter
4....
5.Toast the Oats & Rogers Raw Grain Blend (Important Safety Step) In no-bake recipes like peanut butter balls, the oats and Rogers Foods raw grain blend (which may include whole grains such as oats, rye, barley, spelt, etc.) are not cooked during preparation. These are raw agricultural products that can carry harmful bacteria such as E. coli or Salmonella, just like raw flour.
6.Rogers Foods specifically recommends cooking, baking, or toasting our oats, bran, and grain blends before consumption, even in no-bake recipes, to reduce these potential food safety risks.
7.Quick How-To: Stovetop Toasting (Recommended for Safety) Place the rolled oats and/or Rogers raw grain blend in a dry skillet or frying pan (no oil needed). Heat over medium heat, stirring frequently for 5 to 10 minutes, until lightly golden and fragrant. Stir constantly to prevent burning and adjust heat as needed. Remove from heat right away and let cool completely before mixing into your recipe. Alternative Oven Method (for bigger batches): Spread in a thin, even layer on a baking sheet. Bake at 325°F to 350°F (160°C to 175°C) for 8 to 12 minutes, stirring once or twice, until golden. Cool fully before using. This simple toasting step acts as a home “kill step” to make your no-bake peanut butter balls safer, especially important for vulnerable groups like young children, pregnant people, older adults, or those with weakened immune systems. It’s quick, needs no extra ingredients, and provides peace of mind!
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