WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...
Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with...
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...
As April showers prepare to bring May flowers, we find ourselves on the cusp of a beautiful rejuvenation, growth, and warmth season. As Mother’s Day approaches, it’s the perfect time to express our love and gratitude towards the nurturing figures in our lives. In this edition, we bring you delightful Mother’s Day recipes and enlightening...