While no specific diet or food can cure seasonal affective disorder (SAD), specific dietary patterns or food choices may help alleviate the symptoms. SAD is a type of depression related to seasonal changes commonly occurring during the winter months. Here are some dietary considerations that may be helpful: Increase consumption of whole foods: Focus on...
Enjoy your Labour Day long weekend. We’ve put together some easy recipes for you to enjoy on the BBQ, from dinner to dessert.
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn A healthy breakfast can significantly impact cognitive function, academic performance, and daily productivity. Breakfast is considered the day’s most important meal, yet it is often overlooked or skipped altogether. Many individuals falsely believe that skipping breakfast can aid in weight loss or save time, but research...
Try this delicious OAT MILK ICE CREAM recipe with delightful flavour options! Go to this month’s newsletter for more information!
CHECK OUT our July newsletter with some recipes to celebrate Canada Day! We especially love the Canada Maple Bacon Breakfast Pie! CLICK HERE
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oat bran, derived from the outer husk of oats, has gained significant attention in recent years, attracting health-conscious individuals seeking a wholesome and nutritious dietary addition. This blog aims to delve into the extensive benefits of oat bran consumption. By examining scientific research and...
Dark chocolate has always been perceived as an indulgent treat that you eat in moderation. However, recent research over the past few years has revealed that dark chocolate is not just a tasty treat, but it can also be good for you! In this blog, we will explore the health benefits of dark chocolate and unveil why it is good for you.
Our June newsletter celebrates Father’s Day with some fun recipes we think you might not have tried before. From our Espresso Martini Brownies to the fun and delicious Dutch Baby, you’ll impress the dad in your life with these special treats! READ OUR JUNE NEWSLETTER HERE!
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are...