WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with essential nutrients. Consumed for centuries, wheat germ has garnered renewed attention for its potential health benefits. This article will explore the nutritional profile of wheat germ, its myriad health benefits, practical ways to incorporate it into our diets, and considerations to keep in mind when...
JUNE NEWSLETTER
Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with our delectable Stuffed French Toast, adorned with a luscious Maple Berry Compote and a delightful crunch from Rogers Foods Granola. Imagine the joy on Dad’s face as he’s greeted with the warm, inviting aroma of golden French toast filled with a creamy, slightly tangy filling,...
The Crucial Role of Dietary fibre in maintaining optimal health
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by the body. Instead, it passes relatively intact through the stomach, small intestine, and colon and out of the body. Despite its journey largely untouched, the benefits of dietary fibre to human health are profound and manifold. Types of Dietary Fibre Dietary fibre is classified into...
MAY NEWSLETTER
As April showers prepare to bring May flowers, we find ourselves on the cusp of a beautiful rejuvenation, growth, and warmth season. As Mother’s Day approaches, it’s the perfect time to express our love and gratitude towards the nurturing figures in our lives. In this edition, we bring you delightful Mother’s Day recipes and enlightening advice on introducing the wholesome benefits of oats into your children’s diets. Let’s dive in! **Celebrate Mom with Homemade Delights** This Mother’s Day, surprise the extraordinary women in your life with the gift of homemade treats. Our May newsletter has three recipes guaranteed to make...
The Wholesome Benefits of Oats for Children
In recent years, oats have gained considerable popularity as a superfood, and rightfully so. Once overshadowed by more conventional breakfast options, this humble grain has emerged as a nutritional powerhouse, especially beneficial for children. Its versatility, affordability, and myriad health benefits make oats an ideal food choice for supporting the growth and development of young ones. One of the primary reasons oats are excellent for children is their high dietary fibre content. Fibre is crucial for maintaining a healthy digestive system, and incorporating oats into a child’s diet can prevent constipation—a common problem in children. The soluble fibre in...
APRIL NEWSLETTER
🌷🍰 Spring into Flavour! 🍰🌷 Click on the link below for a sneak peek of what we’re whipping up this April! 🌸👀 Our latest newsletter is a spring baker’s delight with a treasure trove of yummies that will inspire you to mix, knead, and decorate with Rogers Foods. We’ve got something for every palate, from zesty lemon blueberry bread to scrumptious raspberry scones. 🍋🥕 Don’t miss out on exclusive recipes, baking tips, and special features from guest bakers! 🌟💫 Head to the top of our website for a link to subscribe to our newsletter and let the magic of spring...
HEALTHY ANCIENT GRAINS – WHAT ARE THEY AND WHY YOU NEED TO INCLUDE THEM IN YOUR DIET
In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One of the most significant advantages of consuming ancient grains is their high nutritional value. These grains are rich in fibre, protein, vitamins, and minerals, making them a powerhouse of essential nutrients for maintaining good health. In addition, ancient grains are often gluten-free, making them a...
MARCH NEWSLETTER
READ HERE: Rogers Foods Newsletter – March 2024
Consider Eating More Oats as You Age
Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors. One aspect of lifestyle that has received considerable attention for its potential impact on aging is diet and, specifically, the consumption of oats. Oats are a cereal grain known for their health benefits, including high fibre content, a range of vitamins and minerals, and a unique group of antioxidants known as avenanthramides....
Baking for others will give you a shot of oxytocin! So what are you waiting for?
Did you know that doing a good deed for somebody else can boost your mood and make YOU happier? 😊 The feel-good hormone that is created when we perform acts of kindness is called oxytocin. Oxytocin is often referred to as the “love hormone.” It increases trust, empathy, and connection with others when released. When we engage in acts of kindness and generosity, our brains release oxytocin, increasing happiness and well-being. Not only does it benefit the person receiving the good deed, but it also positively affects the person performing the action (that’s you!) It’s a win-win situation! Baking is...