Try this delicious OAT MILK ICE CREAM recipe with delightful flavour options! Go to this month’s newsletter for more information!
JULY NEWSLETTER
CHECK OUT our July newsletter with some recipes to celebrate Canada Day! We especially love the Canada Maple Bacon Breakfast Pie! CLICK HERE
WHY YOU SHOULD INCLUDE OAT BRAN IN YOUR DIET
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oat bran, derived from the outer husk of oats, has gained significant attention in recent years, attracting health-conscious individuals seeking a wholesome and nutritious dietary addition. This blog aims to delve into the extensive benefits of oat bran consumption. By examining scientific research and empirical evidence, this report highlights the impact of oat bran on human health, considering its effects on cardiovascular well-being, weight management, digestive health, and blood sugar regulation. Cardiovascular Health: Numerous studies attest to the favourable effects of oat bran on cardiovascular health. A meta-analysis conducted...
DARK CHOCOLATE, A TREAT THAT IS GOOD FOR YOU!
Dark chocolate has always been perceived as an indulgent treat that you eat in moderation. However, recent research over the past few years has revealed that dark chocolate is not just a tasty treat, but it can also be good for you! In this blog, we will explore the health benefits of dark chocolate and unveil why it is good for you.
June 2023 Newsletter
Our June newsletter celebrates Father’s Day with some fun recipes we think you might not have tried before. From our Espresso Martini Brownies to the fun and delicious Dutch Baby, you’ll impress the dad in your life with these special treats! READ OUR JUNE NEWSLETTER HERE!
May 2023 newsletter
Rogers Foods Newsletter – May 2023
WHEAT BRAN AS PART OF YOUR HEALTHY DIET
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Dietary wellness is essential to maintaining good health and preventing chronic diseases. Changes in lifestyle have led to a high incidence of diseases and conditions such as cardiovascular diseases, obesity, and diabetes. To maintain a healthy diet, it is important to consume foods that are high in fibre. Wheat bran is a natural fibre source and offers various health benefits. This blog will explore the benefits of having wheat bran in one’s diet and the scientific evidence that supports these benefits. What is Wheat Bran? Wheat bran is a component...
OATS, FIBRE & WOMEN’S HEALTH
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a regular basis. This article will discuss some of the key benefits of eating oats for women’s health. Nutritional Value of Oats Oats contain various vitamins and minerals essential for health, including magnesium, iron, potassium, and calcium. Oats are also a great source of protein,...
Heart Healthy is Prostate Healthy
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Heart disease is the no. 1 killer, even in men with prostate cancer. Eat heart-healthy foods that will also benefit your colon. Foods like avocados, salmon, flaxseed, oatmeal, berries, and dark chocolate with at least a 70% cacao content. Prostate cancer is one of the leading types of cancer in men, and its prevalence continues to increase globally. According to statistics, prostate cancer affects one in nine men during their lifetime. While treatment options such as chemotherapy, radiation, and surgery can help manage the disease, certain dietary practices can slow its progression or...
April 2023 Newsletter
Oats to Support Prostate Health, Baked Oatmeal with Pears Recipe, Blueberry, Pineapple & Pecan Baked Oatmeal and more! Rogers Foods Newsletter – April 2023