Ingredients

1 cup ROGERS WHEAT BRAN
1 cup ROGERS WHOLE GRAIN WHOLE WHEAT FLOUR
1/2 cup ROGERS PORRIDGE OATS STEEL CUT BLEND
1 tsp. cinnamon
1 1/2 tsp. baking powder
1 tsp. baking soda
1 ripe banana, mashed
1/2 cup brown sugar, lightly packed
1 egg
1 cup milk
1/3 cup oil
1 tsp. vanilla
1 cup raisins*
1/4 cup sunflower seeds*
1/4 cup pumpkin seeds*
These muffins are a sure-fire way of getting all the daily fibre you need.

Instructions

1.Preheat oven to 375 degrees.
2.Grease muffin pan with non-stick spray or line with paper cups.
3.Mash ripe banana with fork.
4.In a medium size bowl, beat egg and sugars. When smooth add banana, milk, oil and vanilla. Rest.
5.In a large bowl mix the together the dry ingredients. Stir in nuts or dried fruit till coated with the flour.
6.Pour the banana mixture onto the flour mixture, folding until flour is just moistened.
7.Place into muffin cups immediately and put into oven.
8.Bake for 21 - 23 minutes or until springy to the touch. A toothpick should come out of the center with a few crumbs sticking to it.

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