Cook time
5 minYield
4 servingsRating
/rating_off.png "1 Star")
Loading...| 3/4 cup ROGERS ALL PURPOSE FLOUR | |
| 2/3 cup ROGERS OAT BRAN | |
| 2 tsp. baking powder | |
| 1/4 tsp. salt | |
| 1/2 tsp. basil | |
| 1 tbsp. sugar | |
| 2 egg yolks, beaten | |
| 1 1/4 cups milk | |
| 1/4 cup vegetable oil | |
| 2 egg whites | |
| 8 ham, sliced | |
| 8 tomato slices | |
| 8 poached eggs | |
| 1/4 cup low-fat yogurt, plain | |
| 1/4 cup light mayonnaise | |
| 1 tbsp. chopped fresh parsley | |
| 1 tsp. prepared mustard | |
| 1/4 tsp. paprika |
The low-fat hollandaise sauce is so similar to the regular sauce, all you'll be missing is the fat.
| 1. | Heat waffle iron according to manufacturer’s direction. |
| 2. | Combine flour, oat bran, baking powder, salt and sugar. Combine milk and oil with beaten egg yolks; add to dry ingredients and stir only until mixed. |
| 3. | Beat egg whites until stiff but not dry; fold into batter. Pour batter onto surface of griddle, close the lid and bake until steam no longer escapes from sides of iron. Keep warm in oven. |
| 4. | Prepare ham, tomatoes and eggs before heating the sauce. |
| 5. | Sauce: Combine yogurt, mayonnaise, parsley and mustard in a small saucepan. Cook over low heat, stirring frequently, for 5 minutes or until heated thoroughly; do not boil. |
| 6. | Top each waffle with ham, tomato and egg. Spoon warm sauce over eggs. Garnish with paprika. Serve immediately. |
Leave a Reply