1 lb (450 g) ground turkey
2 to 2½ cups (500 to 625 mL) low sodium chicken broth
¼ cup (60 mL) Rogers Porridge Oats & Healthy Grains
1 small onion, cut into ½-inch (1 cm) pieces (about ¾ cup/175 mL)
1 large turnip, cut into ½-inch (1 cm) cubes (about 1 ¾ cups/425 mL)
1 medium sweet potato, cut into ½-inch (1 cm) cubes (about 2 ¾ cups/675 mL)
2 unpeeled Granny Smith or Golden Delicious apples, cut into ½-inch (1 cm) pieces (about 3 cups/750 mL)
1 tsp (5 mL) dried thyme
1 tsp (5 mL) dried sage
¼ tsp (1.25 mL) salt
¼ tsp (1.25 mL) pepper
3 Tbsp (45 mL) sour cream (14% MF)


½ cup (125 mL) Rogers Porridge Oats & Healthy Grains
3 Tbsp (45 mL) Rogers Unbleached All-Purpose Flour
3 Tbsp (45 mL) grated Parmesan cheese
3 Tbsp (45 mL) melted butter
2 tsp (10 mL) dried parsley or 1 Tbsp (15 mL) chopped fresh parsley
Not only does this casserole have an impressive nutritional profile with vitamins, minerals, protein and fibre, but it provides energy to keep you feeling satisfied for longer. Enjoy this dish for supper with a spinach salad sprinkled with sunflower seeds. Then the next day at lunch, simply reheat it (or have the casserole cold!) and serve alongside a chopped kale salad or sliced cucumbers and tomatoes. For a completely new lunch, just heat and serve the casserole as a topping for a baked potato or spread a few scoops over a tortilla to make a trouble-free wrap when you’re short on time.

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