Tag: anti-inflammatory

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HEALTHY ANCIENT GRAINS – WHAT ARE THEY AND WHY YOU NEED TO INCLUDE THEM IN YOUR DIET

In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...