How Fibre, Whole Grains and Simple Seasonal Foods Can Help Us Feel Satisfied, Energized and Well There is something about October that changes the way I want to eat. The mornings are darker and cooler. Sweaters come back out. Soup suddenly sounds better than salad, oatmeal replaces some of the lighter summer breakfasts, and the...
In a world where fast food and processed snacks dominate the market, the humble ancient grains have been largely overlooked, though their remarkable benefits deserve to be acknowledged. Ancient grains such as quinoa, amaranth, spelt, millet and khorasan have been consumed by civilizations for centuries, providing many health benefits that modern grains cannot match. One...