March has a unique energy. The days stretch a little longer, the sun starts showing off a bit, and suddenly my winter uniform (leggings, sweaters, and anything that feels like a blanket) starts looking a little… suspicious. With summer and bathing suits around the corner, winter clothes are slowly shedding (at least they are on...
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Tag: blog posts
MARCH NEWSLETTER
Let’s Spring into March! March is here, and we’re ready to welcome festive baking and a seasonal reset! This month’s Rogers Newsletter features St. Patrick’s Day-inspired treats, Easter-ready favourites, and wholesome classics made with trusted Rogers ingredients. RECIPES OF THE MONTH◦Shamrock Mint-Chocolate Oat Bran Cookies – A St. Patrick’s Day-inspired cookie with a wholesome twist,...
October Newsletter
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎...
Can the Foods You Eat Help Thwart Sunburn? A Deep Dive into Edible Sun Protection
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science...
JULY NEWSLETTER
🇨🇦 Celebrate Canada Day with Rogers Foods! 🍓🥧☀️ We’re firing up the oven and celebrating Canada’s birthday with three delicious, festive recipes made with our premium Rogers Foods flour — plus a brand-new wellness blog to keep your skin glowing all summer long! Canada Day Recipe Line-Up:🥧 Classic Canadian Butter Tarts – Buttery, flaky crusts with rich maple filling🍪 Maple Leaf Sugar...
Celebrating Employee Wellness Month: A Guide to Wellness in the Workplace
Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness...
JUNE NEWSLETTER
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies...
MAY NEWSLETTER
This Mother’s Day, we’ve put together a delicious collection of recipes to help you celebrate in style.From sweet treats to savoury showstoppers, your brunch menu is ready to impress. ✨ Don’t forget to visit this month’s Wellness Corner, where we’re spotlighting hypertension and heart health—and sharing simple, effective ways to reduce your risk through diet...









