How Fibre, Whole Grains and Simple Seasonal Foods Can Help Us Feel Satisfied, Energized and Well There is something about October that changes the way I want to eat. The mornings are darker and cooler. Sweaters come back out. Soup suddenly sounds better than salad, oatmeal replaces some of the lighter summer breakfasts, and the...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter:🍓 Whole grain wellness ideas for the whole family from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Simranpreet Kaur,...
This month, we’re celebrating the flavours and stories of summer with fresh seasonal recipes, our latest wellness blog, community highlights, and current career opportunities. Inside this month’s newsletter: 🍓 Berry season and whole grain wellness inspiration from our in-house Registered Holistic Nutritionist, Tammy-Lynn🥣 Summer recipes featuring oats, berries, and wholesome ingredients🎓 Congratulations to Caelan Maclean,...
March has a unique energy. The days stretch a little longer, the sun starts showing off a bit, and suddenly my winter uniform (leggings, sweaters, and anything that feels like a blanket) starts looking a little… suspicious. With summer and bathing suits around the corner, winter clothes are slowly shedding (at least they are on...
Let’s Spring into March! March is here, and we’re ready to welcome festive baking and a seasonal reset! This month’s Rogers Newsletter features St. Patrick’s Day-inspired treats, Easter-ready favourites, and wholesome classics made with trusted Rogers ingredients. RECIPES OF THE MONTH◦Shamrock Mint-Chocolate Oat Bran Cookies – A St. Patrick’s Day-inspired cookie with a wholesome twist,...
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎...
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science...
🇨🇦 Celebrate Canada Day with Rogers Foods! 🍓🥧☀️ We’re firing up the oven and celebrating Canada’s birthday with three delicious, festive recipes made with our premium Rogers Foods flour — plus a brand-new wellness blog to keep your skin glowing all summer long! Canada Day Recipe Line-Up:🥧 Classic Canadian Butter Tarts – Buttery, flaky crusts with rich maple filling🍪 Maple Leaf Sugar...
Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness...
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies...