Menopause is a natural biological process that every woman experiences as she ages. This transformative stage is marked by the cessation of menstruation and the end of reproductive potential, usually occurring between 45 and 55 years of age. During this period, women undergo significant physiological changes due to fluctuating hormone levels, which can lead to...
Father’s Day is a special occasion to celebrate and cherish the incredible fathers and father figures in our lives. What better way to show your appreciation and love than by surprising Dad with a sumptuous breakfast that’s just as extraordinary as he is? This year, take your Father’s Day breakfast to the next level with...
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn A healthy breakfast can significantly impact cognitive function, academic performance, and daily productivity. Breakfast is considered the day’s most important meal, yet it is often overlooked or skipped altogether. Many individuals falsely believe that skipping breakfast can aid in weight loss or save time, but research...