Each year on May 17, World Hypertension Day reminds us to take a closer look at one of the most important indicators of our overall health: our blood pressure. Often called the “silent killer,” hypertension affects millions of Canadians, many of whom are unaware they have it. The good news is that with awareness, lifestyle...
At Rogers Foods, berries are frequently featured in recipes because they naturally complement the flavour, texture, and nutritional benefits of whole grain products like oats, bran, and wheat germ. The vibrant sweetness of berries pairs beautifully with the hearty, nutty profile of oats, making them ideal companions in dishes such as muffins, granola, smoothies, and...