Make 2023 Special for You!

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn 

Life is crazy! I promised myself that for 2023 I would slow down some and try to stop and smell the roses more, make my family time a priority with more memorable moments before my final child leaves for university and genuinely appreciate the fruits of my labour. Part of my (new) routine is to take a quiet moment, with devices off, and reflect.

I don’t know about you, but quiet time has never been part of my routine! Not that I have a tough time sitting still; I don’t. It’s just that whenever I’m not doing something, the only thing that I can think about is what I HAVE to do. I’m jamming into my work day, the equivalent of what two people do daily. And I know that I’m not alone!

I realize now that enough is never enough for me. There’s always more that I want to do, make, and accomplish, and I have to tell myself that I can only do as much as a workday gives me. I’m sure if I had a therapist, they would have a hay day telling me everything I could be doing differently.

Big breath in…..exhale… 9 


Have you ever tried making your own Oat Milk?  As someone who has an allergy to dairy, I look for alternatives that work in certain situations.  For drinking hot, I enjoy oat milk as it is thick and creamy and great for recipes like Eggnog!  If you are interested in trying to make your own Oat Milk or Eggnog, please go ahead and try these recipes!

Oat Milk


Oat Milk Eggnog

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