Welcome to June – World Employee Wellness Month! Every June, organizations worldwide celebrate World Employee Wellness Month, an initiative dedicated to highlighting the importance of health and well-being in the workplace. As today’s workforce evolves, employee wellness is no longer a luxury—it’s a necessity. From mental health to nutrition and physical vitality, wellness...
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies...
Easy, fluffy breakfast muffins that kids can make for Dad, turning muffin cups into something a bit more hearty and resembling mini quiches with a soft, bread-like texture. Drink Pairing: Fresh Orange Apple Fizz Ingredients: ½ cup orange juice (fresh or store-bought) ½ cup apple juice ¼ cup sparkling water (or lemon-lime soda for a...
This Cheddar & Herb Galette is packed with roasted veggies, sharp cheddar, and flaky, golden crust — rustic comfort food done right. Dad’s going to want seconds (and thirds).
Whip up these whole-wheat pancakes topped with berries, walnuts, and love. They’re fluffy, flavourful, and perfect for a homemade Father’s Day breakfast. Tip: Use heart-shaped moulds!
Hypertension, commonly known as high blood pressure, is one of the most widespread chronic conditions in the world, affecting over 7.5 million Canadians and approximately 1.28 billion people globally. Often dubbed the “silent killer,” hypertension can progress unnoticed for years, gradually damaging blood vessels and organs and significantly increasing the risk of heart attack,...
This Mother’s Day, we’ve put together a delicious collection of recipes to help you celebrate in style.From sweet treats to savoury showstoppers, your brunch menu is ready to impress. ✨ Don’t forget to visit this month’s Wellness Corner, where we’re spotlighting hypertension and heart health—and sharing simple, effective ways to reduce your risk through diet...
Here’s a savoury, elegant recipe perfect for Mother’s Day brunch or lunch. Buttery crust, flavourful filling, and rich, creamy goat cheese—this tart is a showstopper that’s as comforting as it is refined.
Treat the most important woman in your life to something truly special this Mother’s Day—homemade Almond and Apricot Scones! These golden, buttery delights are bursting with tender apricots and are topped with crunchy almond slivers—perfect with a cup of tea for that special lady in your life.
Celebrate Mom with this Earl Grey Tea Cake, drizzled in a sweet honey glaze and topped with edible flowers. It’s elegant, fragrant, and oh-so-lovely — just like her. Serve with a warm cup of tea and a whole lot of love.