Oats to Support Prostate Health, Baked Oatmeal with Pears Recipe, Blueberry, Pineapple & Pecan Baked Oatmeal and more! Rogers Foods Newsletter – April 2023
Author: Rogers Foods (Rogers Foods)
Recipe
Baked Oatmeal with Pears
Recipe
IRISH BROWN SODA BREAD
Celebrating March 17th – St. Patrick’s Day with some homemade Irish Bread!
Recipe
Chedder Bacon Waffles
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Mental Wellness, It Should Be Your Priority
Using this as my motivation, I’m trying to change my physical and mental health during March. As a woman going through menopause, I realize that what worked for me in my 30s and 40s isn’t working in my 50s. When working out in my youth was more for vanity; now, it’s done to preserve muscle...
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International Women’s Day
International Women’s Day Today, women across Canada have the right to vote in all elections. But that right wasn’t just given to women – it had to be won. Nellie McClung was instrumental in making Manitoba the first Canadian province to give some women the vote in 1916 – over a hundred years ago. But...
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Heart-healthy Fats in your Diet
with Registered Holistic Nutritionist, Tammy-Lynn Over the years you may have read that dietary fats are NOT your enemy. For years during the 80s and 90s, it was everywhere in the media that LOW FAT was a better option for your overall health. We now know this not true. You can enjoy certain fats...
