Diabetes, Heart Disease and Cancer. What positive role can consuming oats play in keeping you healthy? by Tammy-Lynn McNabb, Holistic Nutritionist, Rogers Foods We often think of oatmeal as an old-fashioned breakfast our grandparents used to eat. Something cooking on the stovetop served on a hot winter’s day. Oats continue to be a food source...
We love how easy this recipe is to make. Loaded with healthy grains, you’ll feel full right through to lunchtime!
Perfect for when you need a little pick-me-up, this Whole Wheat Streusel Coffee Cake is sweet and tangy and has a crunchy streusel topping that you will love! @cakedbyKatie created this delicious cake using both Rogers Whole Wheat Flour and granola.
Decadent chocolate and Rogers Flour come together to create these bouncy, soft and delicious cakes created by baker @cakedbyKatie.
Rogers Foods announced a difficult decision to permanently close the Bulk Store located at the Armstrong Mill. We thank our customers for their years of support and the staff of the store wish to extend their appreciation to their regular customers who will be missed. Bulk orders can be ordered and picked up through October,...
These pretty rolls are only slightly sweet, with a subtle hint of spice and pumpkin flavour - a delicious addition to the Thanksgiving dinner table! They are arguably even better as turkey sandwiches or with turkey soup the next day.
Not only does this casserole have an impressive nutritional profile with vitamins, minerals, protein and fibre, but it provides energy to keep you feeling satisfied for longer. Enjoy this dish for supper with a spinach salad sprinkled with sunflower seeds. Then the next day at lunch, simply reheat it (or have the casserole cold!) and serve alongside a chopped kale salad or sliced cucumbers and tomatoes. For a completely new lunch, just heat and serve the casserole as a topping for a baked potato or spread a few scoops over a tortilla to make a trouble-free wrap when you’re short on time.
