Menopause is a natural biological process that every woman experiences as she ages. This transformative stage is marked by the cessation of menstruation and the end of reproductive potential, usually occurring between 45 and 55 years of age. During this period, women undergo significant physiological changes due to fluctuating hormone levels, which can lead to...
HAPPY CANADA DAY, EH? This month’s newsletter is full of patriotic Canadian recipes for you to enjoy this summer. Nothing says Canadian cuisine like Duck Poutine featuring Rogers Foods homemade gravy. Grab a copy of our newsletter HERE
WELLNESS CORNER -with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn In an era where maintaining a balanced diet is becoming increasingly critical for health and wellness, some foods stand out for their exceptional nutrient profiles and benefits. One such superfood is wheat germ, the small but mighty part of the wheat kernel that is packed with...
