Author: Rogers Foods (Rogers Foods)

Post

A HEALTHY BREAKFAST SIGNIFICANTLY IMPACTS YOUR COGNITIVE FUNCTION

WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn A healthy breakfast can significantly impact cognitive function, academic performance, and daily productivity. Breakfast is considered the day’s most important meal, yet it is often overlooked or skipped altogether. Many individuals falsely believe that skipping breakfast can aid in weight loss or save time, but research...