3 cups white kidney beans, cooked drained and cooled | |
2 cups small tomatoes, halved or quartered | |
1 cup celery, diced small | |
½ cup red onion, diced small | |
1 cup zucchini, grilled and diced small | |
2 ears of corn, grilled and cut off the cob | |
1/4 cup Rogers Wheat Bran, toasted in over for about 10 minutes at 350 degrees | |
Apple cider rosemary vinaigrette | |
..... | |
Vinaigrette Recipe | |
⅓ cup flaxseed or olive oil | |
¼ cup fresh rosemary leaves, no stems | |
2 cloves of garlic | |
2 Tbsp grainy dijon mustard | |
3 large lemons, juiced | |
1 cup apple cider, preferably off dry | |
1 tsp kosher salt, or to taste | |
½ tsp ground black pepper |
1. | Mix together all of the ingredients with as much vinaigrette as you desire to your taste |
2. | Salad may be mixed and stored in the fridge ahead of time and served later |
3. | ... |
4. | Vinaigrette Recipe |
5. | Finely chop the rosemary leaves and the garlic |
6. | In a mixing bowl, combine the chopped garlic and rosemary with all of the ingredients except the flaxseed oil and whisk together well |
7. | Once all of the ingredients are well mixed, slowly whisk in the all of the oil to finish the vinaigrette |
8. | OR |
9. | Combine all of the ingredients into a blender and blend well |
10. | Store the vinaigrette in a covered container in the refrigerator until ready for use |
11. | Top salad with some toasted wheat bran |
Leave a Reply