March has a unique energy. The days stretch a little longer, the sun starts showing off a bit, and suddenly my winter uniform (leggings, sweaters, and anything that feels like a blanket) starts looking a little… suspicious. With summer and bathing suits around the corner, winter clothes are slowly shedding (at least they are on...
Let’s Spring into March! March is here, and we’re ready to welcome festive baking and a seasonal reset! This month’s Rogers Newsletter features St. Patrick’s Day-inspired treats, Easter-ready favourites, and wholesome classics made with trusted Rogers ingredients. RECIPES OF THE MONTH◦Shamrock Mint-Chocolate Oat Bran Cookies – A St. Patrick’s Day-inspired cookie with a wholesome twist,...
This month, we’re celebrating community, wellness, and great baking. 🧁 Recipes of the Month:• Everything-But-The-Lunchbox Cookies – a playful twist on a classic chewy cookie• Biscoff Tres Leches Cake – creamy, rich, and irresistibly indulgent• Cranberry Crumble Cheesecake Bars – festive flavour in every bite 🌾 Wellness Corner:Registered Holistic Nutritionist Tammy-Lynn McNabb, RHNP, explores Seven...
At Rogers Foods, berries are frequently featured in recipes because they naturally complement the flavour, texture, and nutritional benefits of whole grain products like oats, bran, and wheat germ. The vibrant sweetness of berries pairs beautifully with the hearty, nutty profile of oats, making them ideal companions in dishes such as muffins, granola, smoothies, and...
June is Father’s Day and World Employee Wellness Month! We’re celebrating workplace health with expert tips from our in-house Holistic Nutritionist, and highlighting Father’s Day with three nutritious & family-friendly recipes: Healthy Whole Wheat Pancakes with Walnuts & Berries – Fluffy, fibre-rich, and full of heart-healthy fats. Cheddar & Herb Savoury Galette with Roasted Veggies...
This Mother’s Day, we’ve put together a delicious collection of recipes to help you celebrate in style.From sweet treats to savoury showstoppers, your brunch menu is ready to impress. ✨ Don’t forget to visit this month’s Wellness Corner, where we’re spotlighting hypertension and heart health—and sharing simple, effective ways to reduce your risk through diet...
WELLNESS CORNER – with Rogers Foods Registered Holistic Nutritionist Tammy-Lynn Dietary fibre, often termed roughage, is a vital component of a healthy diet. It is primarily found in fruits, vegetables, whole grains, and legumes. Unlike other food components such as fats, proteins, or carbohydrates that the body breaks down and absorbs, fibre isn’t digested by...
Aging is an inevitable process that every living organism goes through. It involves a series of biological changes throughout an organism’s life, leading to the gradual decline of its physical and mental capabilities. The aging process is complex and multifactorial, influenced by genetics, lifestyle choices, and environmental factors. One aspect of lifestyle that has received...
with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Oats are high in fibre and nutrients that are essential for women’s health. Oats are a great food option for women who are looking to lead a healthy lifestyle. They are low in calories and high in nutrition. There are numerous health benefits to consuming oats on a...