Discover practical November wellness tips from Tammy-Lynn McNabb, RHNP, including blood sugar balance, bone health, men's health, seasonal mood and whole grain nutrition.
Tag: hydration
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Healthy Eating Tips for the New Year
In today’s society, a growing emphasis is on healthy eating and living a healthier lifestyle. With increasing rates of obesity, heart disease, and other health problems, it is more important than ever to prioritize our diet and make healthier choices. Let’s explore some essential healthy eating tips that can help improve our overall well-being and...
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Dry Skin Blaster – Oat Mask & Bath Soak
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn Bye, Bye dry, itchy skin…. Dry skin can be irritating and inconvenient but is usually harmless. Caring for your skin and ensuring it doesn’t dry out is essential, as uncared-for dry skin can lead to atopic dermatitis (eczema). Prolonged and excessively dry skin can trigger eczema...