The holiday season, spanning Thanksgiving through New Year’s, is a time of joy, family gatherings, and indulgent feasts. Yet, it also brings challenges to our health. According to a systematic review published in *Nutrients*, holiday periods often lead to significant overeating, with individuals consuming up to 50% more calories daily than usual, contributing to an...
If you’re a health-conscious home baker, you know that choosing the right flour can make a big difference in both your baking results and your wellness goals. Rogers Foods offers a diverse range of retail flours, each milled from different grains or with unique processing methods to suit various needs. Whole-grain flours provide more fibre,...
October is here, and we have many exciting updates to share! Check out our October Healthy Living Blog, written by our in-house Holistic Nutritionist, Tammy-Lynn McNabb, RHNP. This month, Tammy-Lynn offers her expert tips on a Fall Reset, focusing on seasonal grains, fibre, and wholesome foods to help you recharge before the holiday season. 🍎...
When the summer sun is shining bright, most of us instinctively reach for sunscreen, sunglasses, and wide-brimmed hats. And rightly so—these external defences are essential in protecting us from harmful ultraviolet (UV) rays. But there’s another, often overlooked way to support your skin’s resilience to the sun: through your diet. Emerging research and nutrition science...
🇨🇦 Celebrate Canada Day with Rogers Foods! 🍓🥧☀️ We’re firing up the oven and celebrating Canada’s birthday with three delicious, festive recipes made with our premium Rogers Foods flour — plus a brand-new wellness blog to keep your skin glowing all summer long! Canada Day Recipe Line-Up:🥧 Classic Canadian Butter Tarts – Buttery, flaky crusts with rich maple filling🍪 Maple Leaf Sugar...
In this month’s newsletter, we focus on #Movember and men’s mental and physical health. We hope you join us in supporting the cause and consider donating to Movember Canada and enter our contest for a prize package valued at over $500 for the special man in your life. We are also taking a look at...
WELLNESS CORNER with Rogers Foods Registered Holistic Nutritionist, Tammy-Lynn A healthy breakfast can significantly impact cognitive function, academic performance, and daily productivity. Breakfast is considered the day’s most important meal, yet it is often overlooked or skipped altogether. Many individuals falsely believe that skipping breakfast can aid in weight loss or save time, but research...
Try this delicious OAT MILK ICE CREAM recipe with delightful flavour options! Go to this month’s newsletter for more information!
